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The evolution of the coffee industry has been one of steady growth since the 1960’s when brands like Sanka, Folgers and Maxwell House became a recognized household names. The first wave brought increased popularity. The second wave introduced us to the readily available big-name cup of coffee, such as Starbucks and Tim Hortons.

Today’s third wave coffee culture is flying high with an ethical and progressive movement towards better control over the process of sourcing, testing, roasting, and brewing. Untraceable coffee is no longer acceptable practice and mass-produced over-roasted beans are being cast aside in favour of high-quality, small batch specialty coffee. 

With a much-needed resurgence of quality over quantity, coffee enthusiasts can now enjoy individually crafted brews, made fresh to order. Artisanal coffee roasters are passionate, and as with any other artistry, they believe in the delicate quality of their product, and hope the true flavour of their coffee beans can be fully experienced.

Our local roasters are working to provide consumers with some truly delectable choices in coffee and cuisine.

Detour

Detour Coffee

2234 Harold Road, #2, Burlington  |  Café at 41 King Street West, Dundas

905.331.7800  |  detourcoffee.com

Detour Coffee Roasters believe in reducing their environmental footprint while simultaneously creating an enhanced community experience. They view the customer as an integral part of the creation chain, and readily admit to obsessing over the art of getting their roasting perfected, “to the point of mild insanity.”

They recently travelled to Rwanda to enable social changes by supporting procurement from women-owned coffee farms. Detour is equally as serious about their Loring Kestrel roaster, the masterpiece of the operation, and clearly the Ferrari of the roasting world. It’s self-contained and smokeless, reducing emissions by 80% compared to traditional machines. Their seasonal coffees are also complemented by a full-scale bakery and restaurant, Dear Grain, serving slow ferment artisan breads, jams, and pastries by Master Preserver Camilla Wynn.

The Detour Café in Dundas also serves a gluten-free brownie bar adorned with crunchy cocoa. Resistance is futile.

Firebat

Firebat Coffee

407 Speers Road Back #7, Oakville

289.400.9551  |  firebatcoffee.com

Firebat Coffee is owned by husband and wife team Gustavo and Leena. They describe their coffee as a “unique transfer of energy and flavour from source to cup”, made possible through meticulous micro farming, clean production methods, and a focus on fostering respect for the environment.

In Mayan mythology, the bat, or Sotz, was a guardian figure of protection, spreading seeds and furthering growth.  Firebat similarly strives to guard the quality of their coffee forests. Gustavo and Leena’s dedication and fiery passion for honest craftsmanship culminates in their impressive flavor-based portfolio of coffee that originates solely from El Salvador.  Working with producers to ensure direct trade and fair prices, Firebat always pays farmers far above commercial prices for their delicate shade-grown Arabica varietals. They stand by three main principles: flavour, transparency, and sustainability. Firebat’s slow-roasting techniques extract subtle notes from their beans, and successfully deliver coffees rich in both history and flavour. Buy beans directly from their roastery on Speers road in Oakville.

Brothers Coffee Roasters

2172 Wycroft Road, #6, Oakville |  298 Kerr Street, Oakville

289.837.1535  |  @brotherscoffeeroasters

Shaun Waitzer opened Kerr St. Café with his partner Alex Flye in 2010 which was then followed by Brothers Roasters in 2014. The “small batches, good vibes” mantra has been a lucky one for them; business has blossomed into a popular full-service event company where quality coffee, clean eating, and environmentally sustainable practices are a way of life.

Shaun furthered his roasting knowledge at Vermont’s Coffee Lab and is currently planning trips of origin to increase direct trade partnerships with farmers.  

Brothers recently switched to 100% biodegradable take-out cups and compostable packaging.  You can easily find information online about their selection of specialty coffees from Brazil, Ethiopia, and Costa Rica, with the added bonus of reading uniquely diverse information about altitudes, varieties, and specific producers. Word has it that they serve a delicious medium dark roast espresso, made from a complex four-origin blend, and tasty single-origin coffees that are rotated regularly. Stop by Kerr Street Cafe and try one for yourself!

Cloud 9 Coffee

81 Florence Dr, Oakville

905.510.0509   |  cloud9coffeeroaster.ca

Located in Kerr Village, Cloud 9 Coffee Roastery was born from the passion Lynn Roberts held for drinking coffee made from the freshest beans possible. Beginning as a hobby, she began roasting green beans at home and experimenting with both time and temperature, as well as different varieties. That hobby soon turned into passion, as she discovered the amazing flavours that could be obtained by roasting the same bean to a light, medium, medium-dark and dark level. She opened Cloud 9 Coffee Roastery in March of 2013, and encourages people to drop by on Saturdays or Sundays to taste the various beans she has sourced, and find their personal preference.

Vereda Central

Vereda Central

310 Kerr Street, Oakville

905 842 0887  |  veredacentral.com

Vereda Central’s mandate it to find the best possible coffee beans from a variety of Colombian veredas, or small villages. Their coffee is personally sourced, and all processes of milling, roasting, and packing are done themselves.

Their attention to detail is evident in the close relationships they build with their farmers. Through honest connections with growers, complete traceability, and a focus on direct trade, they work to improve crops with training and feedback to achieve the best quality harvests.

Vereda believes in better control over their hand-picked beans, following the standards outlined by The Specialty Coffee Association of America. They use smaller roasters for their 5 kg batches, compared to some of the bigger 60 kg machines that roast much larger amounts. The owners Juan and Laura Sarmiento believe large batches can often result in defects.

Vereda’s coffee is 100% natural with no additives.  Juan understands the importance of indulging individual tastes, as each customer is unique, and he experiments with brewing techniques to find just the right blend for his clients. Vereda is available online, in coffee shops, and wholesale in restaurants and bakeries. Visit their cafe on Kerr Street in Oakville.

by Adrienne Roman

The first Thanksgiving began as a celebration of the harvest and seasonal bounty that is available during the autumnal season. From root vegetables, preserved summer berries, hearty greens and meats – so much can be harvested right in your own backyard.

Though, of course, times have changed since the first Thanksgiving celebrations, there are still many ways to enjoy locally grown foods during fall, from roast turkey and stuffing, to cranberry sauce, root vegetables, mashed potatoes, and pumpkin pie

For those in the Burlington area, there are many locations to pick up a locally-sourced meal.

Denninger’s Foods of the World can be found in both Burlington and Oakville, and can offer some delicious options for your meats, produce, and sides. With their own in-store butcher counter, they are able to assist you with anything you are looking for and with over 60 years in service, they know what they’re doing!  If you’re looking for something a little bit different for your main, their signature sausages are the way to go. They also offer a produce section which is ideal for seasonal root vegetables.

Offering fresh turkeys and ham orders during the Thanksgiving season, Ernie’s Meat Market is a favourite in Burlington due to their extensive knowledge and friendly customer service team. Carrying a wide selection of beef, pork, and chicken as well – the options for your  
Thanksgiving dinner are quite vast at this local butchery. Ernie’s is also known for their famous meat pies, which are made by hand, in-store, and baked daily. A perfect addition to your family Thanksgiving!

Another option for your main is Farmway Foods, who provide home delivery for high-quality, naturally raised Ontario meats. Usually specializing in beef, chicken, pork, and fish, they add turkey to their well-rounded selection in the fall. Farmway Foods takes the stress out of the Thanksgiving meal so you can focus on having fun with your family and friends.

The Burlington Mall Farmer’s Market is open right until the end of October, providing a wonderful opportunity to purchase locally-grown produce, baked goods, meats, cheese, and much more! From root vegetable favourites like sweet potatoes, beets, and traditional potatoes – the Burlington Mall Farmer’s Market is an easy way to get most of your Thanksgiving shopping done in one place. 

For those in the Oakville area, the options for purchasing local meats and produce are extensive.

Florence Meats has been offering top-notch quality and service to the Oakville community for over 35 years. Though they have the knowledge and know-how of the big guys, they keep their butcher shop small – focusing on the customer. Place your order for their local and fresh grain-fed turkey for this special occasion, or if you want to put an interesting spin on your Thanksgiving meal, why not try a Cornish Hen or Pheasant

If ham is more your thing, Just an Olde Fashion Butchery specializes in just that, serving up meats and seafoods in the Oakville area since 1986. Their spiral-cut glazed ham has been a favourite among Oakville families since their opening date. Looking for something in particular? Their knowledgeable staff is sure to help you find something amazing! 

The one-stop-shop for produce and sides, the Dorval Crossing Farm Market has been providing fresh, local produce to the community for over 35 years.  Located on the corner of Dorval and North Service, the market runs right until November 25th and offers those who live in Oakville an opportunity to purchase straight from the farmers
and growers. 

These are just some of the many options we have available to support local businesses and local growers.  Happy Thanksgiving!

by Heather Peter

Local Thanksgiving

The first time I ventured into the Aberfoyle Antique Market I was looking for a few inexpensive items to decorate my first apartment. As I wandered among the booths that overflowed with wooden duck decoys, antique bicycle baskets, vintage bird cages, and old postcards, I found much more than I’d bargained for. I discovered my own love of history and it’s kept me coming back to the market for years.

The same is obviously true for hundreds of others. On a typical Sunday, more than 2,200 people swarm to the market, which is located on Highway 6, just north of Highway 401. They come from all over Ontario as well as Quebec and even New York State. On one Sunday, they hit a record high of over 4,000 visitors.

Proprietor Doug Lane said that according to surveys they’ve conducted, some people come just to browse among the antiques while others are looking for that special item. “I get phone calls all the time looking for specific items,” said Doug, who took over the market 35 years ago. “They range from a furniture piece, lighting, collectibles, and more.” Some people like the challenge of refurbishing an old chair or table and bringing it back to life. But some just come for the environment. “The low key atmosphere really appeals to shoppers and people in general,” said Doug. “Strolling around browsing at unique, nostalgic, or one of a kind type of items allows the mind to graze, so to speak.”

The Aberfoyle Antique Market has the distinction of being Canada’s oldest antique market. Since opening in 1961, it has grown to include 75 permanent vendors and another 15 to 30 who come on days when they allow outside vendors.

Aberfoyle

The scenery and landscape haven’t changed much since my first visit. There are still the duck decoys, antique furniture, old cigarette tins, and crystal door knobs. For those who come to buy, there’s lots to choose from. The market literally has everything but the kitchen sink, and there have been a few of those over the years. There are antique wooden hutches, dressers, chairs, tables, and full dining room sets. There are also vintage clothing, jewelry, and hats plus lots of knick knacks. Aberfoyle is also one of the few markets where the vendors are present, and can talk about the history of an item. “I think this has great value,” said Doug. “People coming to the market are, for the most part, not pestered by sales staff but are engaged in a friendly, relaxed manner by the vendors.”

Another aspect that makes the market unique is its family-friendly environment and accessibility.

There is a kid’s playground, large patio shaded by trees and umbrellas, and a quaint cafe that serves tea, coffee, sandwiches, and snacks. The market is also wheelchair accessible and allows dogs, preferably the well-behaved kind. 

For most people who visit – myself included – the real fun is in the thrill of the hunt, searching through the treasure trove of items until you find just the right antique for just the right price.

As I wind around the rows of stalls, I can’t help but think that the market’s popularity has grown over the years because so many things are disposable, from throwaway furniture to plastic cups. In contrast, antiques have a story to tell that often has rich meaning or even cultural significance behind them. That’s what keeps many of us coming back.

The Aberfoyle Antique Market runs from the end of April until the end of October. Twice a year the market opens on a Saturday and allows additional vendors. The fall Saturday special will be held on September 22 from 8 a.m. to 4 p.m.

by Denise Davy

Local Link

Aberfoyle Antique Market
aberfoyleantiquemarket.com

 

Aberfoyle

Stop for a second and take a deep breath. Think about some of the things you said to yourself today. Were your words loving or self-destructive? Now, what if I told you that your words summon a powerful force of creation in your life? That your mantras, whether positive or negative, have a mysterious influence over the creation of your reality. The beautiful thing about this is, we have the power to shape how we speak to ourselves, how we think of ourselves, and we can create the reality we desire. We can do this through powerful self-talk, also known as positive affirmations.

Positive affirmations serve as a reminder to ourselves of the power we have within us and of qualities that make us so special. Research has found that starting positive self-talk as early as childhood is beneficial in building self-esteem and self-love. 

Louise Hay, known as a founder of the self-help movement and a pioneer of positive philosophy, states: “Your beliefs are merely habitual thinking patterns that you learned as a child. Many of them work very well for you. Other beliefs may be limiting your ability to create the very things you say you want.”

With this in mind, local moms, soul-sisters, and entrepreneurs Anna Lozano and Lindy Sood searched high and low for the perfect tool they could use with their children to encourage daily positive talk. When they couldn’t find what they were looking for, they joined forces, bringing together their parallel journeys, shared values, and an insatiable drive to create something beautiful, meaningful, and impactful. With an electric spark of energy and a creative intuitive nudge, Love Powered Co™ was born and within it, Anna and Lindy launched their first product, Love Powered Littles.

This unique and powerful product consists of I AM affirmations for parents to practice with their children. The 23 POWER cards which embody the qualities of emotionally intelligent trailblazers  focus on the power of connection between parent and child. By connecting their own experience to each POWER and remembering how they felt, it better helps children to understand the words and statements they are saying and connects them more deeply with the meaning behind them.

Anna and Lindy devotedly practice Love Powered affirmations as part of a bedtime routine with their children. They also say it’s important to pull out the cards when the kids ask for them, sometimes before school or camp, or when children are dealing with something that the cards can help with.

This powerful company with roots here in Oakville and Burlington has been received worldwide, with celebrities such as Jillian Harris sharing the love for Love Powered Littles on her Facebook page. Even with international attention, Anna and Lindy are very grateful for the integral role local Halton businesses and communities have played in getting the Love Powered word out there. Oakville businesses Once Upon a Mat, Gabe & Angel, and The Poppy Clinic along with The Womb in Burlington, have been proud distributors of the product since it’s inception.

However, if you’re unable to make it to one of those locations, you can shop the Love Powered Co. store online (lovepoweredco.com) for box sets, pintables, and more.

What’s next for Love Powered Co.? Anna and Lindy are currently in the process of creating and manufacturing two new decks of affirmation cards we expect you will L-O-V-E:

Love Powered Teens
I AM affirmations to ignite the power within.

Love Powered Femme
I AM affirmations to guide you on a  self-love journey.

They have so many ideas, goals, and dreams, and with positive affirmations the sky is truly the limit.

by Anneliese Lawton

Local Link

Love Powered Co.
lovepoweredco.com
@lovepoweredco

 

When the leaves begin to change, we know it’s time to start breaking out the fall décor – and there’s no better place to start than your front door. To add a touch of warmth to your welcome home, try making one of these easy autumn wreaths.

What You’ll Need:

  • Natural Grapevine Wreath (18” recommended)
  • Silk Fall Flowers and Fall Leaves
  • Wooden Letter(s)
  • Hot Glue Gun
  • Scissors
  • Other accessories: ribbon, burlap, pinecones, twine etc.,

Steps:

Step 1: Visit your local craft store to purchase a natural grapevine wreath and your accessories, or to make it more of a fun experience, take a nature hike and pull some accessories off the trail.

Step 2: Lay your flowers, leaves, and other accessories on the wreath. This will give you a general idea of what your finished product will look like. Fiddle with the layout until you get it just right.

Step 3: Begin gluing your accessories onto the wreath with a hot glue gun. Be very careful not to get any of the hot glue on yourself, ouch!

Step 4: Hot glue typically sets within 5-30 seconds. However, leave your wreath on a flat service for a few minutes after completion to fully dry.

Step 5: Proudly hang your masterpiece on the front door  (or even over your mantle).

That’s it! This is an easy way of personalizing your fall décor, that’s sure to make everyone feel welcome.

 

Bush’s Menswear

This lightweight, low-profile quilted jacket, made by Cutter & Buck, is a three-season staple for your closet. Pack it in a suitcase and take it with you wherever you go. Find this in a variety of colours at Bush’s in
Downtown Burlington.
Burlington
bushs.ca

 

Must Boutique

It’s a jungle out there, but you can camouflage yourself with this stylish leopard print skirt. Find this, and many other styles at the newly opened Must Boutique in Downtown Oakville.
Oakville
mustboutiqueoakville

 

Good Night Good Morning

Fall colours are in this season, even for undergarments. This is an award-winning, best-selling  Empreinte full support seamless bra, in a seasonal red hue. Available up to a G cup at Goodnight Goodmorning in Bronte Village.
Bronte village
goodnightgoodmorning.ca

 

Burrows Clothiers

Transition from fall to winter in this shearling leather jacket by Hugo Boss. Stylish and warm, find this and many other fall styles at Burrow’s Clothiers this season.
Oakville
burrowsclothiers.com

 

Zahara’s Boutique

This outfit is as comfortable as it is stylish. Look good wearing linen! Round it out with jewellery by The Artist Jay, also available at Zahara’s Boutique in Oakville.
Oakville
zaharasboutique.com

 

Joelle’s

Clearly, this is the must-have rain jacket of the season! Made by Soia & Kyo, this clear, breathable rain coat will keep you dry through any fall showers you might find yourself in.
Burlington
joelles.com

 

Lemonwood Cashmere

Keep warm in cooler weather with a beautiful cashmere poncho from Lemonwood, in Downtown Oakville.
Oakville
lemonwood.ca

 

Peak Performance

Vest season is upon us, and Peak Performance has you covered! With a water-repellent shell and duck down lining, this light, packable vest works alone or as a layer, keeping you insulated.
Oakville
peak-oakville.ca

 

Style Encore

Find anything from vintage Dior to the Gap at Style Encore, purveyors of gently used clothing, handbags and accessories.Celebrate their 1 year anniversary with them October 20 + 21 with giveaways, new merchandise, food and fun.
Oakville
style-encoreoakville.com

 

 

It’s inevitable but always a bit of a shock when it happens: the slow shift from hot summer days to cool fall nights. From long, lazy days to early sunsets, crisp mornings, frost, frozen ground and, of course, snow. Ensuring lawns and gardens stay in tip-top shape through the long, hard, cold months may be a bit of a challenge. But never fear, there are lots of tips and tricks from the experts who know the best ways to keep your yard safe and fabulous for next year’s thaw.

There’s no shortage of fall chores to keep you busy, including protecting roses from frost, giving perennials some TLC for winter, and preparing trees and shrubs for the harsh weather. By spending a little time sprucing up the lawn or weeding the perennial garden, you can ensure a healthier start to next year’s garden season.

According to Catherine Bulow of Bulow’s Garden Centre in Oakville, one of the most important things to do — and something many people forget — is to protect the fragile bark of your ornamental trees. “Rabbits and mice can pretty much kill a tree over the winter,” she says. “They like to eat the bark and do a lot of damage.” She suggests a protective spiral wrap that will keep everything safe and sound until spring arrives. “Also, burlap wrapping tender perennials offers great protection, and put lots of extra mulch and leaves around,” she says.

Bulow also strongly advises against turning off sprinklers and underground watering systems too early in the season. “You want to keep the soil and the plants as moist as possible over the long winter months. Most people turn their water off too early, but you want to keep everything well hydrated. The ground is frozen for a long time.” She also suggests watering your plants and garden earlier in the spring, starting in April, instead of May when things start to heat up a little, especially if the winter is particularly dry.

Lastly, if you’re planting new evergreens before the snow flies, be sure to wrap them securely so they can survive the harsh upcoming weather. “Young, new trees need extra protection for their first winter,” she says. “You want to keep them safe from sun, wind, and snow!”

When it comes to getting your vegetable garden winter-ready, remove all plant debris after the veggies are gathered. While many pests dig into the soil for the long winter haul, others will shelter under leaf litter. Pull spent vegetable plants and weeds to eliminate places where pests and diseases can hide, and dispose of plant debris with yard waste to be composted at the local landfill.

“Be sure to rake up excess leaves and cut back perennials,” say the experts at Cudmores Garden Centre in Oakville. “Cut grass shorter for the season, compost, and spread manure around flower and garden beds.” Also, “Perennials come back, but you need to pull annuals and turn them into compost. Tropicals come inside for the winter and cold months before they go back outside in the warm weather, but you don’t have to bring them inside until Thanksgiving.”

If you don’t want to bag the leaves you rake, consider shredding them with a mower to create a one to two-inch-thick layer of chopped leaves  on top of the grass. The earthworms in the lawn will love it, and the leaves will eventually break down, adding nutrients to the soil. For any leaves you do collect, compost them with other organic matter, such as fresh grass clippings, old vegetable and flower plants, and kitchen scraps.

As for basic lawn care, continue to mow the lawn high (two to three inches for most grasses) to encourage good root growth, fertilize and then reseed thin spots in the lawn, and aerate compacted areas with aeration sandals or a rented aerator machine. Make sure to keep the lawn well-watered throughout the fall season if the weather
is dry.

Many of us may not like winter all that much, especially when it bleeds into the spring season. With these helpful tips to keep our gardens beautiful, healthy, and strong, our lawns, shrubs, and flowers, will be ready to thrive when the warm weather finally comes our way.

by Allison Dempsey

Local Links

Cudmore’s Garden Centre, Oakville
cudmores.ca

Bulow Gardens Centre, Oakville
@Bulow-Gardens-Oakville

Apples are so versatile! You can enjoy them as crunchy crudités, or cover them in caramel, or lovingly load them into pies and other baked goods. Even if we don’t always eat them prepared in the healthiest fashion, they always taste so good. With the number of different varieties grown – and available – right here in southern Ontario, it’s easy to pick some up right from the orchard and bring them home to enjoy however you wish. In fact, going apple-picking makes for a picturesque and healthy outing the whole family can enjoy.

Finding Forbidden Fruit

Apples are indeed an ancient fruit.  They’ve been growing since prehistoric times and have been cultivated for more than 3,000 years.  The ancient Greeks, Etruscans, Romans and Egyptians were some of the early cultivators – likely knowing that an apple a day was good for something.

Did you know that during the California Gold Rush apples were a hot commodity? They sometimes fetched more than $100 a bushel because they were versatile, durable and easily dried and preserved.

Home Grown

Here in Ontario, we’re lucky to have close to 20 different homegrown varieties to choose from.  Apples are grown on nearly 16,000 acres of precious land in major apple producing areas ranging from the shores of Lake Ontario, Lake Erie, Lake Huron and Georgian Bay.  Our Great Lakes are prime growing areas because they help moderate the temperature, so it’s true that “Good Things Grow in Ontario”.  The top five types grown here are Empire, Gala, McIntosh, Northern Spy, and Red Delicious.

Don’t forget that, in addition to including them in apple strudel, apple muffins, or apple crisp, they are delicious in salads and sandwiches too (especially grilled cheese). Two classic desserts are homemade apple pie (sometimes accompanied by a slice of old cheddar cheese), and apple pudding – served with warm brown sugar sauce – definitely the easiest to make of the two, and equally as tasty.  This fall, a Sunday dinner complete with an apple-inspired finale is definitely
in order.

Which of these globes of goodness are great for baking, and when are they available? Find out below:

Empire Apples 
(available October to July)
are slightly tart, juicy, firm and crisp.  They’re perfect for snacks and making applesauce.

 

Gala Apples 
(available early September to February)
are best eaten fresh, perhaps even topped with peanut butter or dipped in caramel.

 

McIntosh Apples 
(available mid September to May) have a white, juicy flesh, are mildly tart but sweeten as they ripen.  Use them in sauces, pies or eating fresh after a day of apple picking.

 

Northern Spy Apples 
(available October to May)
are large, crisp and firm.  They’re perfect for pies and old-fashioned baked apples just like Grandma used to make.

 

Red Delicious Apples 
(available October to July)
are firm, sweet and juicy.  Perfect for salads.  They’re not recommended for cooking.

 

Where to buy and pick your own apples

Andrews Scenic Acres, Milton
andrewsscenicacres.com

Myers Family Orchard, Copetown
myersapples.com

Chudleigh’s Farm, Milton
chudleighs.ca

Stonehaven Farms, Milton
stonehavenfarms.com

Willis Family Fruit Farm, Milton
willisfarm.com

Hutchinson Farm, Burlington
hutchinsonfarm.ca

Frootogo Orchards, Waterdown
frootogo.ca

Springridge Farm, Milton
springridgefarm.com

 

by Becky Dumais

 

 

 

New local businesses have arrived!
Check out the newest additions to the streetscape in Oakville and Burlington. Here are four new businesses we look forward to supporting in the community.

The Little Pop Up Shoppe

Village Square, Burlington

Located in Village Square, tucked in behind Tamp Coffee, The Little Pop Up Shoppe is an exquisitely designed space showcasing local makers, artists and designers. You’ll find anything from home décor, clothing and jewelry – all designed and made locally! The collection rotates monthly, so be sure to drop in and see their inaugural selection before it’s too late.
thelittlepopupshoppe.com

 

Vereda Central

Kerr Street, Oakville

Opening soon on Kerr St, this new coffee shop boasts delicious coffees made from beans that are hand selected in Colombia and roasted on site. Sample different varieties of coffee, snack on delicious treats, and hang out in this converted house right on Kerr Street.
veredacentral.ca

 

The Hood

Village Square, Burlington

Now open, The Hood offers a relaxed, casual ambiance where you can enjoy artisan soups, sandwiches, and salads. Bread is baked in-house daily and the menu rotates seasonally. Located in Village Square, in the heart of Downtown Burlington, this is a must try!
thehoodrestaurant.ca

 

Yellow Door Studio

Downtown Oakville

Yellow Door Studio is a fully licensed, artfully decorated nail studio and lounge bar. They’ve created an ambiance that elevates the nail salon experience, evolving it from something on your to-do list to something to look forward to and indulge in. Pop by this beautifully designed studio, located in the heart of Downtown Oakville.
yellowdoorstudio.com

Midwife Candice Syme will never forget her first delivery…or her second…or third. Several hundred births later, she says the thrill is still there with every delivery she’s been part of because they’re all so unique.

“I love my job!” says Syme, who works with Burlington and Area Midwife Inc. She has been a practicing midwife since 2013. “I love helping families throughout pregnancy, labour, birth and postpartum. I feel like empowering women to make choices individualized to them is such a rewarding part of my job and I feel honoured to be a part of the birth story.”

Giving birth is definitely one of the most memorable experiences in a woman’s life. But it’s also an experience that has changed a lot over the generations. Before 1960, men weren’t allowed to go anywhere near a hospital delivery room and the use of medication during childbirth was the norm. Today, a woman’s partner plays an important role in the birth experience and there is a full scope of services that allow women more choices around how and where they want to deliver their baby.

Syme says that’s what the essence of midwifery is about – providing women with a range of choices, focusing on their needs and providing individualized care. “One of the main tenants of midwifery care is that it’s about client-centred care and what works for them and what works best to meet their needs,” she notes.

The 1970’s saw a resurgence in interest around midwifery, which was influenced by the natural childbirth movement. In 1991, the Midwifery Act made Ontario the first province in Canada to recognize, regulate and fund midwifery as part of the health care system. Two years later, the province’s first 71 midwives were registered. Today’s midwives are registered health care professionals who provide free primary care throughout a woman’s pregnancy, labour, birth and the first six weeks after birth. In Ontario, women can deliver in the home, hospital or select birth centres, although 80 percent of midwife deliveries occur in hospital settings.

With midwifery care, midwives always remain in a supportive care role, whether that’s with the postpartum visit, helping with breastfeeding or checking on the baby’s health. “We’re the primary care provider from conception to our first visit to six weeks post partum,” notes Syme. “I think the most glowing review we hear is that people feel supported and heard. That’s important because we want women to really feel empowered about their experience so they’re not feeling alone at such a vulnerable time in their lives.”

midwifery

Although midwifery is a free service, only 16 percent of all births in Ontario are midwifery births. That’s not due to lack of interest but because there are only 90 spots in the universities that offer the midwifery program. They include McMaster, Ryerson and Laurentian.

The Burlington and Area Midwives include 16 midwives working within a catchment area that includes Waterdown, Flamborough, Stoney Creek, Hamilton, Oakville and Milton. They were officially established as a sister practice of the Community Midwives of Halton, which started in 1997 and includes 12 midwives who deliver around 400 babies a year.

The Womb is a separate resource for pregnant women, that provides doulas who offer non-clinical support in labour. Midwives will often work with doulas who come to the delivery. The Womb provides doulas who support families during pregnancy and birth as well as postnatal doula support, and both day and night support in the home after birth. Lorri Fleming, co-founder of The WOMB, which stands for World Of My Baby Inc., has been a birth and postnatal and parent educator for many years. “We help families get the information and support they need to make educated decisions for their birth and parenting journeys,” she says. That means providing tips on comfort measures including massage, relaxation and breathing techniques, position tips, hydrotherapy, heat/cold, TENS units, rebozzos (a large wrap garment) and more. “We help ease and reduce fears and increase the couples’ confidence. We find by easing the fear, tension and pain cycle, our clients experience a more positive birth experience.”

Travelling along the path to parenthood can be scary, overwhelming, and exciting. With the assistance and care offered by professionals like these, you can put some of your worries aside (and save them for when your kids reach their teenage years!).

by Denise Davy

Local Links

The Womb, Burlington & Milton
thewomb.ca

Midwives of Halton
communitymidwivesofhalton.com

Burlington Midwives
burlingtonmidwives.com

midwifery