GET ROLLING THIS SPRING: Local biking groups offer support, community events and advocacy
by“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle…
Health & Wellness
Wintertime is hygge time
byTime to find your hygge. Pronounced “hoo-guh”, this Danish aesthetic is defined as “a quality of cosiness and comfortable conviviality that engenders a feeling…
YOUR HOLIDAY BEST: Staying Healthy and Sane this Festive Season
byAfter two years celebrating without friends and family, the holiday season ahead will be a blend of enjoying time-honoured traditions and finding new ways…
What SUP? Test your balance on the water, Mississauga
bySUP, of course, stands for Stand Up Paddleboarding, and it’s evolved into a legitimate sport that has experienced explosive growth over the last few…
What’s The Dilly-O with Pickleball ? Your guide to this red-hot racquet sport
byHave you noticed pop-up pickleball games erupting on tennis courts near you? By all accounts, pickleball is the fastest-growing sport in North America, but…
A Walk in the Park – Mississauga’s Best Dog Parks
byKeeping man’s best friend healthy and active means daily exercise and outdoor time. Having a safe place to run, play, and socialize with other…
Forest Bathing – An antidote to Chaos
byThe idea that spending time in nature is good for our health is not new. Most of human evolutionary history was spent in environments…
Conquer That Wall – Climbing challenges both body and mind
byAs you gaze up at the 35-foot indoor “rock” wall, with its angled overhangs and dangling ropes, you wonder how anyone can actually hang…
Look Local’s Holiday Hacks –Serenity Now! Tips to help you survive the “Most Wonderful Time of the Year”
byAaah, the holidays. Family gatherings, procuring the perfect gift for everyone on your list (including your in-laws), cooking for the masses, Christmas concerts and…
Feel the Heat – The Zen of Hot Yoga
bySweat drips from every pore. As the instructor guides you through the movements with a calm, gentle voice, you find yourself relaxed, yet invigorated….