Forest Bathing – An antidote to Chaos
byThe idea that spending time in nature is good for our health is not new. Most of human evolutionary history was spent in environments…
Health & Wellness
Conquer That Wall – Climbing challenges both body and mind
byAs you gaze up at the 35-foot indoor “rock” wall, with its angled overhangs and dangling ropes, you wonder how anyone can actually hang…
Look Local’s Holiday Hacks –Serenity Now! Tips to help you survive the “Most Wonderful Time of the Year”
byAaah, the holidays. Family gatherings, procuring the perfect gift for everyone on your list (including your in-laws), cooking for the masses, Christmas concerts and…
Feel the Heat – The Zen of Hot Yoga
bySweat drips from every pore. As the instructor guides you through the movements with a calm, gentle voice, you find yourself relaxed, yet invigorated….
I Ink, therefore I am – Tattoo Trends for 2020 (and forever after)
byNo doubt about it—body art is in fashion. In fact, according to the Washington-based Pew Research, four-in-10 millennials (those 18 to 29) have at…
Runner’s Paradise – Outdoor Trails Abound in Our Fair City
byThose lazy days of summer are almost behind us, and with autumn comes the crisp, cool weather runners love. Maybe you run to clear…
What’s UP? This summer, test your balance on the water
bySUP, of course, stands for Stand Up Paddleboarding, and it’s evolved into a legitimate sport that has experienced explosive growth over the last few…
Protecting our beloved terra firma
byEvery April 22, all around the world, we celebrate our great planet. The day is meant to remind us why we love our beautiful…