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Outdoor Fun

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Fishing has been a love of mine for as long as I can remember. My first experience was at a local pond in Sheffield with my grandfather, where we spent the day fishing with some string and bread-dough bait. Without a single nibble, I was hooked nonetheless. Over the years, I’ve fished a wide variety of methods but come to appreciate the nature of fly-fishing best. With the perfect cast, you can almost sense a strike before it happens. 

Historically both Sixteen Mile and Bronte Creek were important fishing and hunting grounds for the Mississaugas and their predecessors. When Europeans settled the area, they continued to fish the creeks for both sustenance and sport. At the Oakville Museum, there are records, photographs, and accounts of fishing parties on the Sixteen. The Museum even holds a photograph of Oakville’s Dr. George Brock Chisholm, (the first Director-General of the World Health Organization), holding what appears to be a fly rod and Sunfish. The odd time I’m able to wander to the creek, fly rod in hand, I feel I’m participating in a long tradition. 

If you’re new to fly fishing, the jargon may seem daunting – but the main difference between fly fishing and other kinds of fishing is the weight of the line used to cast the lure. To start, you’ll need a decent light rod, a small reel, fly line, and leader, as well as a basic selection of flies.

The flies themselves have some pretty unique and catchy names, including Royal Wulff, Adams, Gold-Ribbed Hare’s Ear, Pheasant Tail Nymph, and Woolly Bugger. The Woolly Bugger is my go-to and personal favourite. 

When it’s time to hit the water, learning to cast a fly line is the biggest hurdle for most beginners. Grindstone Angling in Waterdown has a full-service fly shop, fishing guide services, fly fishing school, and fly-tying classes. For beginners or even those who want to learn more about fishing in the area, Grindstone is a great place to start. 

Surprising to some, Oakville, Burlington and surrounding areas are great fishing destinations. Many nearby lakes have good populations of Sunfish (along with Pumpkin Seed, Rock Bass, Perch) and you can find them through the summer in the deeper pools of the local creeks. Lions Valley Park and other public access points along Sixteen Mile Creek in Oakville are good places to go prospecting. Conservation Halton allows fishing in Kelso, Mountsberg, and Hilton Falls. You can also try the upper reaches of Bronte Creek for pitching dry flies to Brook Trout and Rainbow Trout.

Casting, hooking, retrieving and landing fish all become more natural with practice and the skills built catching smaller fish like the Sunfish can be transferred to fishing bigger quarry later. 

When you are ready for larger game, consider the spring Steelhead run and fall Salmon run. Head to either Sixteen Mile Creek or Bronte Creek during October and November, when a few days of rain have caused the rivers to rise. Luckily, techniques, gear, and flies for Steelhead and Salmon are similar. However, you will need to upgrade to at least an eight-weight rod, reel, and line. You should also invest in a comfortable set of chest waders and a landing net.

Fly fishing has a reputation for being exclusive and mysterious, but it’s often the best way to catch fish and a way that allows a closer connection to the water. Let’s dispel the mystery. 

by Julian Kingston

Our thanks to Julian Kingston, who is the Museum Supervisor at the Oakville Museum, and a passionate fly fisherman.

Local Links

Grindstone Angling
grindstoneangling.com

Izaak Walton Fly Fishing Club
iwffc.ca

Tourism Burlington
tourismburlington.com

Oakville Museum
oakville.ca/museum

Conservation Halton
conservationhalton.ca

An experience like no other, the sky is truly the limit for those interested in taking flight lessons. Across Oakville and Burlington, there are many schools that offer the once in a lifetime opportunity of flying a plane yourself the very first time you get behind the controls.

At both Skyview Ultralights and Spectrum Airways in Burlington and at AeroCourse in Oakville, students will sign up and on their first day, fly the plane themselves with the help of an instructor. For first time flyers, the experience gives a whirlwind of emotions.

Spectrum Airways  |  Burlington Air Park 

“When you finally fly solo for the first time, the feeling leaves you speechless. There’s nothing better than being in the sky, in an airplane,” Spectrum Airways business development manager Matthew Matecki explained. “It’s a feeling of accomplishment, passion, and love. It’s a feeling like no other, and something you can’t really get until you get in a plane and experience it on your own.”

All of these schools thrive on sharing their passions with their students. Wanting to pass on his love for flying with other local flight-enthusiasts, Mazhar Pirani opened Skyview Ultralights in Edenvale in 2016 before moving the school to the Burlington Airpark in 2017. Working as a pilot himself, Pirani possessed a lot of skills and knowledge that inspired him to open his own flight school, “I personally enjoy flying and having a school is a fun way to share the experience and pass on the knowledge to others,”
said Pirani.

Oakville’s flight school, AeroCourse, has its main office off of Dundas Street and offers courses across Canada. AeroCourse manager Dianne Powell explains the first flight lessons as “exciting but nerve-wracking, it’s a fantastic feeling when you are actually up in the air. For me and many of my colleagues who fly today, it sparked a lifelong passion for aviation,” Powell said.

For those wanting to learn, both Pirani and Matecki explain that there’s no prior knowledge or experience needed before your first lesson. The first lesson is thrilling and exciting, but Matecki notes there’s nothing you can do to prepare until after you’ve flown once, “It’s almost impossible to prepare for your first flight because you don’t really know what to expect. Until you get into a plane, you don’t know how you’re going to react in the air.”

Jokingly, Matecki says the one thing you can prepare for your first lesson is to make sure you’re wearing closed-toe shoes.

With a similar approach, Pirani says there’s nothing you can do to prepare other than doing pretend practices at home. “The biggest tip would be to do your homework and mentally practice the flight exercises on the couch, known as ‘couch flying,’” he said.

Offering not only flight lessons, Skyview Ultralights also offers sightseeing tours. Online, first-time flyers can purchase gift cards and e-gift certificates for introductory flights or one of the tours.

At any flight school, flyers will get an experience like no other and continue to grow their passion for flying. Striving to make a difference in the experience of its students, Spectrum Airways focuses on being a home away from home and a family to its students. Running out of the Burlington Airpark for more than 50 years, the instructors and staff at Spectrum Airways want all of their students to feel as excited as they did during their first lessons.

“We make sure we know everyone’s name and we know who’s coming in, we want to provide everyone with the best experience possible,” Matecki explained. “Some people might be scared out of their mind and some people might be so excited, but it’s our job to make sure everyone is prepared.”

Matceki says that there’s no feeling like flying and it’s a feeling everyone should experience at some point in their lives. Whether you are afraid of flying or just curious, in-flight lessons will teach you that there’s nothing to be afraid of, and it really is a once in a lifetime opportunity.

by Allie Murray

Local Links

Skyview Ultralights
skyviewultralights.ca

Spectrum Airways
spectrumairways.com

AeroCourse
aerocourse.com

The hot, hot summer sun has finally arrived, and there’s no better way to beat the heat than to plunge into one of our community pools. While indoor pools serve us all year long, outdoor pools are a special treat we can only enjoy for a few months out of the year – and there’s one in particular creating some hype this summer.

First open in 1963, Nelson Pool, located on New Street between Appleby Line and Walkers Line has been a family favourite for decades. However in 2015, after endless dives and cannonballs, the pool was deemed unsafe by a structural engineer and closed for public use.

With tremendous support from the community, City Council approved a plan to complete an extensive two-year renovation on the pool and surrounding area. The finished product reopened for the 2017 summer season, impressing crowds and welcoming all skill levels and abilities. 

The new pool – which cost $4.9 million – is a 50-metre heated outdoor pool with eight lanes and a beach-entry leisure pool. But that’s not all.

If you think you have what it takes, you can brave the climbing wall feature in the deep-end, or jump in off one of the two 1-metre diving boards. For those who prefer a leisurely swim, there’s a large shallow end to enjoy playtime with family and friends. The pool itself is perfect for all ages from infant to adult and unlike many pools, is completely accessible with a ramp, beach entry, or ladders to enter the pool.

Then there’s the new splash pad. Take a run through the small animal spray features or get soaked while standing under the giant tipping bucket. The park was designed to engage children of all ages and is the perfect summer day getaway if you’re in need of a little staycation.

This treasured community gathering place provides a great opportunity for residents to get outdoors, play, and stay cool all summer long. With a dry children’s park, community change room, deck chairs, and picnic tables, you can pack a lunch and expect to spend a full day splashing around and having fun.

Drop-in recreation swim costs $4.40 for youth to 60+, but if you plan on swimming all summer long, it might be worth purchasing a summer swim pass for $32.40 – granting you access to all of the City’s pools.

Visit www.burlington.ca/en/live-and-play/Swimming.asp for swim times and more information.

Come on in, the water’s great! 

by  Anneliese Lawton

Hot chocolate in a mitted hand, rosy cheeks beneath scarves and puffy coats, maybe a flake or two drifting slowly from the sky – they all pair beautifully with twinkling lights on a cold winters’ night. Seeing homes that dazzle in greens and reds are a holiday tradition for many, and whether you’re touring from the car or sight-seeing on foot, there isn’t a shortage of holiday light displays.

While most people decorate their homes with a few simple strands of twinkling lights, there are a select few who put Clark Griswold to shame. If you’re looking for a house that stands out from the rest, we have your guide to the most remarkable holiday displays in Oakville and Burlington.

Local Light Displays

Musson Christmas Light Display

3360 Spruce Avenue, Burlington
Christmasdisplay.ca

The Musson Christmas Light Display has been a famous family favourite for the last 30 years. Families travel from as far away as the Niagara Region to catch a glimpse of this beautifully decorated home. Doug Musson was the mastermind behind this display and sadly passed away last December. His family will be keeping his memory alive and will be lighting up their home once again this year. Donations are welcome.

Jackson Family Lights

133 McCraney Street West, Oakville
Jacksonlights.ca

Don Jackson, a Christmas light enthusiast, has been decorating his home with Christmas lights since he was a kid. From helping his Dad to now lighting his own home, Don’s passion has grown. His home features approximately 100,000 lights which are all programed to music. You can “Listen to the Lights” by tuning your car radio to 90.5 FM. Each year, the Jackson’s collect food donations for Kerr Street Mission but this year they will also be accepting donations for The Kelly Shires Foundation (kellyshiresfoundation.org), a foundation that aids patients fighting cancer.  Don’t miss a visit from Santa on Christmas Eve (and rumour has it, his sleigh may be there too this year).

Local Light Displays

Bonenfant Christmas Spectacular

306 Leacock Avenue, Oakville
Sites.google.com/view/b-christmas-spectacular

This light display is located in Oakville’s River Oaks neighbourhood, just off Towne Boulevard. The Bonenfant’s decorate their home from tip-to-toe, setting their strands to favourite holiday carols. To listen, just tune your car radio to 92.3 FM. The lights turn on December 1st and run through to January 5th. Donations will be accepted for Kerry’s Place Autism (kerrysplace.org).

Santa’s Village

2266 Munns Avenue, Oakville

You don’t have to go to the North Pole to find Santa’s Village, Oakville has their very own located at the corner of Munns and Sixth Line. Jason Edwards is the mastermind behind this marvelous display. With lights, reindeer, snowmen, Santa’s Workshop, a Christmas train, and classic holiday movies playing on an outdoor screen – this Santa’s Village is the real deal.

by  Anneliese Lawton

Downtown Oakville will be welcoming locals and visitors again to the TD Songs of Summer Music and Art event taking place throughout the downtown on Friday, August 10, and Saturday, August 11, 2018.  Attendance is free and each day’s entertainment starts at 1 pm and continues into the evening.

Songs of Summer

There will be multiple stages plus many interactive art zones throughout the downtown, with over 40 live performances planned, including a variety of music genres plus performing and visual art experiences.

Songs of Summer

54-40 Unplugged and Whitehorse will be headlining on the musical stage, and – to give just a flavour of the variety of the line-up – you will be able to enjoy performances by Sol de Cuba, Oakville Chinese Network, Sitar Fusion, Canadian Arabic Orchestra, the Mississauga Swing Band, and Irish School of Dance.

Songs of Summer

A free shuttle bus service will be available, and the restaurants, bistros, coffee shops and retails stores downtown will be ready to welcome you.  This is an event in your summer calendar you really should not miss!

Whether you’re an avid cyclist out on the roads several times a week, or you like to dust off your bike every so often for a leisurely ride along the trails, there’s an event this summer that appeals to riders of all ages and abilities. Le Tour De Norfolk is an opportunity to see the sights on a leisurely route through one of Ontario’s most picturesque regions.

Belgians who immigrated to Norfolk in the 1940s and 50s brought with them their love of cycling, and the area has become known as a cyclist’s paradise. The terrain is mostly flat, and can be traveled with ease and you’ll probably come across more farm animals than traffic on the back roads, possibly going for several kilometres without seeing a car. The trees along the roads offer shade and you may even pass by a farmer irrigating his fields so you can take advantage of the misty air.

Speaking of farmers, the area is rich in agriculture with apple and cherry orchards and fields of asparagus, blueberries, cabbage, cucumbers, ginseng, lavender, onions, peanuts, peppers, potatoes, pumpkins, squash, sweet corn, sweet potatoes, tobacco, tomatoes, raspberries, rye, strawberries and zucchini. If you’ve got a basket or saddlebags on your bike, you may want to stop at a roadside stand and stock up on some fresh produce. 

The Tour de Norfolk route begins and ends at the Delhi Community Centre and there are a variety of route lengths to choose from: 40, 75, 100 or 160 kms and you can ‘rest’ assured that there are break areas every 20 – 25 kms with snacks and refreshments. Routes are clearly marked with painted arrows on the road and maps are also available (to be posted on the event website in early July). Children under the age of 12 are also welcome.

Tour de Norfolk

Stay & Play

If you have time to explore the area on an extended weekend stay, the beaches can’t be beat. Along Lake Erie, you’ll find Port Dover Beach, Turkey Point Beach and Long Point Beach. If it’s food, wine or beer you’re after, there are plenty of choices. From drive-ins and brew houses to lavender farms with on-site wineries, you won’t go hungry or thirsty. Charlotteville Brewing is the newest craft brewery on the scene. Try their local 519 India Pale Ale or the Velvet Devil.

New Cycling Route Added

A new cycling route was just launched in June: the Attawandaron Cycling Route is 100 kms long and starts and ends in the town of Port Rowan. The Attawandaron indigenous people lived along the shore of Lake Erie between 1500-1600. Their name translates to ‘people of a slightly different language’. They were known as the Neutral Nation. Take the trail at your leisure, and if you wish, stop at Bird Studies Canada and the Long Point Waterfowl display area before heading out along scenic marshland.

Tour de Norfolk

Where to Stay

Scenic countryside and beaches call for accommodation in B&Bs and quaint inns, and there are lots here. If you prefer to bed down in a B&B, look into the Cedar Cottage, Palm Trees and Polar Bears, Dover House, or R & F Alpacas (yes, visits with the alpacas are included). The Elmhurst Inn & Spa is also nearby, offering luxurious suites, sprawling grounds and a restaurant serving locally inspired cuisine.

By the end of the tour, you may be ‘moved’ to cycle more often. With the number of trails and routes available you could be blazing through Norfolk County all summer – and fall.

Local Links

Le Tour de Norfolk
letourdenorfolk.com

Norfolk County Tourism
norfolktourism.ca

Charlotteville Brewing Company
charlottevillebrewingcompany.ca

Dover House B&B
doverhousebb.ca

Elmhurst Inn & Spa
elmhurstinn.com

Just For You B&B
bbjust4ucanada.com

Palm Trees & Polar Bears B&B
palmtreesandpolarbears.com

R & F Alpacas B&B
www.rfalpacas.com

There are many reasons why people love the great outdoors, including the fact that it’s the perfect setting for exercise. Whether you’re doing downward dog on a dock or getting in peak shape in the park, being outside is a great mood booster. Several instructors and studios offer outdoor classes in Oakville and Burlington.

If you’re looking to break out of the standard indoor gym setting, especially now that it’s nice outside, try participating in an outdoor class. “I think it’s better to be outside,” says Chris Boucher, owner of Custom Fitness in Burlington. His classes are held at various locations within the city and he loves to incorporate the natural and structural elements of the park into his instruction, including hills, stairs and picnic tables. “The openness and the fresh air of the park is a much happier atmosphere.” He also likes to set up stations with standard exercise equipment such as medicine balls and stretching bands. “Depending on where I am I’ll cater the workout to what’s available to me.” He employs different methods for variety, such as the ‘MOM’ workout (Minute on the Minute); each exercise lasts for 60 seconds. “The workout is generally set up by time, not number of repetitions,” he explains. Alternately, if it’s reps you’re after, he also does AMRAP (As Many Rounds as Possible) classes.

exercising outdoors

Lisa Newman, Supervisor of Health and Fitness at the YMCA of Oakville agrees that fitness al fresco is ideal. “It’s always good to spend time outdoors and be more physical,” she says. “You can do (practically) anything outdoors that you can do in a gym. For example, the YMCA offers a Nordic Pole Walking Course. The class takes you on a walk through downtown Oakville, and the trails that are accessible near the YMCA.  She says the pole walking is good for posture because you stand up straight and by planting the pole onto a hard surface you’re activating the upper body muscles.

Chances are, if you’re willing to put up with the odd grass stain you’ll be rewarded on many levels. Exercising outdoors just might ‘work out’ for you.

Exercising outdoors

Outdoor Classes in Oakville:

Nordic Pole Walking
Where: YMCA of Oakville
Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints, and improve posture while strengthening your upper body to create resistance and build better bone density.
ymcaofoakville.org

Boot Camp
Where: Oakville & Mississauga
Indoor and boot camp classes are offered based on the seasons and weather. Classes are designed to exercise the whole body, enabling you to train less often but still get great results.
sweatshopunion.ca

Fitness Boot Camp
Where: Oakville & Burlington
You’re invited to a total-body workout that builds strength and aerobic capacity at the same time. Classes are held in Burlington and Oakville.
iluvthis.ca

exercising outdoors

Outdoor Classes in Burlington:

Fit in the Core
Where: Civic Square, Downtown Burlington
Open-air fitness every Sunday — free of charge. There’s a different class each week, such as yoga, belly dancing, Pilates, interval training and more. All you need to bring is a mat and water bottle.
burlingtondowntown.ca/feature/fit-in-the-core

Burlington Body Camp
Where: Sidrabene Camp & Retreat Centre
No two classes are ever alike. At each session you’ll get a full-body workout that combines cardiovascular and resistance training, plus core strengthening and body sculpting.
burlingtonbodycamp.com

Yoga in the Park
Where: Rattlesnake Point
Whether you’re a seasoned yogi or a beginner, experienced teachers from Moksha Yoga will guide you through your yoga practice. Bring your own mat, water and insect repellant.
conservationhalton.ca

Various programs
Where: LaSalle Park
Yoga and group fitness classes for busy people who are looking to get in the best shape possible.
customfitness.ca

by Becky Dumais

 

exercising outdoors

There are so many well-documented benefits to bicycling, it really is a mystery why we’re not all out there right now pedaling to our heart’s content — and for our health. Aside from increased cardiovascular fitness, muscle strength and flexibility, cycling also leads to improved joint mobility and decreased stress levels. It’s affordable, easy and most of all, fun. Plus, there are plenty of local organizations available to help you get going, whether you’re looking for a social network for day trips and fun outings, longer rides or even more serious competitions. In other words, ready, set, PEDAL.

Whether you’re based in Oakville, Burlington, Milton or the outskirts, there are many different clubs and organizations that offer different events, including casual weekly rides, competitions and even incredible charity events that give back to the community and those in need.

The Oakville Cycling Club is a non-competitive, recreational club that offers a friendly environment for recreational road riding, training, touring and cyclocross. An Ontario Cycling Association (OCA) member Club, it offers a wide selection of rides throughout the western GTA, including Oakville, Burlington, Milton, Halton Hills and beyond.

The OCA offers various levels of involvement. As a rider you can stay independent and participate in the many regional and weekly events that are hosted throughout the year. BMX specific riders can join a local track and participate in weekly events.

Local Cycling Clubs

The Halton Outdoor Club understands that riding with others is both more enjoyable and safer than riding alone. The Club provides two cycling programs: road cycling and trail cycling. Road cyclists travel on secondary scenic roads while trail cyclists look for trails dedicated to non-vehicular traffic. Most road rides are concentrated in the Halton region while most of the trail rides take place a little farther away, such as in Hamilton, Niagara or Brantford. “We have two cycling groups doing different outings, either with weekend rides or entire weekend excursions,” says club manager Bonnie Quinn. “We’ve been to Holland and the Montreal area, among other places.”

Helmets are mandatory on all rides, traffic regulations are followed and they ride single file, rather than in a tight pack. Cyclists are encouraged to know how to fix a flat tire and to bring the equipment required in making simple repairs.

The Share the Road Cycling Coalition is a provincial cycling advocacy organization dedicated to building a bicycle-friendly Ontario. They work in partnership with municipal, provincial and federal governments, the business community, road safety organizations and other non-profits to enhance access for bicyclists on roads and trails, improve safety for all bicyclists, and educate citizens on the value and importance of safe bicycling for healthy lifestyles and healthy communities. Share the Road began in memory of OPP Sergeant Greg Stobbart, the husband of founder Eleanor McMahon, who was killed in a cycling tragedy in June 2006.

Share the Road works to engineer legislative change in Ontario, unite cycling organizations from across the province and work with and on behalf of municipalities to enhance their ability to make their communities more bicycle-friendly.

So, if you’re looking for an awesome, life-affirming exercise that provides more health benefits than you imagine, plus social interaction and a wonderful way to give back to those in need, cycling opportunities in our area are plentiful and provide you with all that and so much more.

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.”  ~ Arthur Conan Doyle

Upcoming Events

May 20

Women’s Ride Day
ontariocycling.org

June 10

Tour de Grand
Where: Duncan McIntosh Arena, Churchill Park
200 Christopher Drive, Cambridge
cambridgetourdegrand.com

June 24

Wheels Benefitting
the Darling Home for Kids
Where: Mattamy National Cycling Centre, 2015 Pan Am Blvd., Milton
ridewithwheels.ca

June 24

Tour de Guelph
Where: University of Guelph W.F. Mitchell Athletics Centre
aimee@puthon.com

July 15

Tour de Norfolk
Where: Norfolk County, located in Southern Ontario on the north shore of Lake Erie.
letourdenorfolk.com

 

by Allison Dempsey

Local Cycling Clubs

 

Ah, summer camp: a place to play, learn, bunk with friends new and old and connect with the environment. S’mores, campfires and singsongs too, please!

Choosing the best one is an important decision. Whether it’s a day-to-day or sleep away camp you’ll want your child to be enriched, learn valuable skills and create wonderful memories. Organizations like the Ontario Camp Association (OCA) and Our Kids are extremely helpful to search for camp options. A certified OCA camp will bear the logo on its website.

Overnight It

Options for sleep away camps are almost limitless – it really depends on the type of activities you want your child to participate in – and whether you want to stick within the province or go beyond Ontario’s border. Does your child like horses, dance, outdoor pursuits, sports, yoga, robotics, music, public speaking or art? Are you looking for something more faith-based? Co-ed? More than likely there’s a place that matches your child’s interests. Here are just a few fun and enriching examples:

Summer Camps

Centauri Arts Camp

Where: Wellandport
This summer home-away-from-home welcomes youth from eight to 18. Aptly named, there are over 40 programs revolving around acting, stage combat, dance, fine art, creative writing, music, TV production and more – even a cultural tour trip to Scotland.
centauriartscamp.com

The Wylde Swan

Where: International
Here’s a world-class learning experience for adventurous boys and girls aged 14 to 25 – summer onboard the Wylde Swan. This year the camp will be taking part in the Tall Ship Races 2018 in Scandinavia. There’s a strong focus on hands-on teamwork and decision-making. Students learn basic seamanship and enjoy extracurricular activities. Various organized excursions are also designed to enhance a uniquely cultural experience.
wyldeswan.com

Muskoka Woods

Where: Muskoka
“Once discovered, never forgotten” is Muskoka’s tagline. Kids have been enjoying this camp since 1979 and there are over 50 types of activities for kids ages seven to 17. There are over 1,100 acres and 2,800 feet of shoreline on Lake Rousseau with world-class facilities and sports complexes. Almost like being at the cottage, campers can customize their schedule to fill a six-hour day with everything from adrenaline boosting pursuits to art. Staff to guest ratio is 1:2.
muskokawoods.com

Summer Camps

Day Dreamers

Day camps provide a fun environment for kids, and are especially helpful if both parents still need to work their usual nine to five routine. The YMCA, Town of Oakville and City of Burlington all offer day camps, and there are so many options, including Lego, art or Stem, so here are just a few to choose from:

Conservation Halton: Ways of the Woods

Where: Milton
A summer of biking, rock climbing, caving, archery, and boating, among many other activities; a sample of “all the hallmarks of a Canadian childhood.” Ages four to 15. WOW offers free supervised busing at select stops in Burlington, Oakville, Milton, Georgetown, Acton, and Mississauga.
conservationhalton.ca/wow

Appleby Collage

Where: Oakville
Campus turns to camp during the summer. Camps are organized into four major programs and are offered in full and half days: Early Discovery (ages 4 – 7), and older campers (7-17) can choose Sports & Adventure, Arts & Media, Science & Success and a new Leadership Camp.
appleby.on.ca

Kerr St. Mission Camp

Where: Oakville
Children can enjoy a safe and nurturing environment participating in lots of fun activities. KSM’s mission of being committed to helping youth learn, develop and prepare themselves for success carries through in their camps.
kerrstreet.com/ksdc

Camp Kahuna

Where: Burlington
Lots to do and so close to the city on 65 acres in the Niagara Escarpment: campfires, swimming, fishing, co-operative games, and fort building. Campers also learn about role model leadership through entertaining presentations.
kids4kids.ca

by Becky Dumais

Local Links

Our Kids
ourkids.net

The Ontario Camp Association
ontariocampsassociation.ca

 

Summer Camps

Michael McDonald has always had a passion for getting outdoors and enjoying the beauty of our many hiking trails. A certified hike leader in Ontario, he often used social media as a means of sharing his love of walking in the woods. He noticed, however, that his most popular posts, the ones most widely shared and discussed, always dealt with the positive effects of hiking on alleviating depression. As someone who has watched friends and family members grapple with its sometimes devastating effects, McDonald decided to tackle the painful subject head on by writing about it.

About a year ago he wrote “Walking Away from Depression: A Guide to Fighting Depression with the Gentle Exercise of Walks.” It’s a 29-page guide that offers simple suggestions to help motivate people to get up, go outside and walk, written especially for those who might find it difficult due to mental illness. “I feel great when I walk,” McDonald says. “When I’m down, I like to walk, and physiologically good things happen when you hike. I wanted to share that with other people, to let them know that walking really helps elevate your mood.”

His guide briefly discusses depression and its symptoms, and although he stresses he is not an expert in this field, he does have personal experience. “Hiking is affordable for everyone,” says McDonald. “You don’t need a lot of money or special equipment. Just get out there and have fun.” It’s also a great outdoor activity for families, who may desire to disconnect from the busy digital world that engulfs all of us these days. “Kids especially can benefit from hiking,” he says. “Social media causes a lot of anxiety and depression in people of all ages, and Nature Deficit Disorder affects kids who aren’t outside as much, who don’t play outside, and are missing out on so much that nature has to give.”

As for McDonald’s guide, numerous readers have connected with the author, stating they wished they’d found it earlier in life. “It’s so rewarding to know it’s helped people,” he says. “One in five people suffer from mental illness, and although talking openly about it is still a stigma, it’s a stigma that’s going away and it’s so important to talk about it without judgment.”

While the entire book is full of helpful tips and positive methods and useful resources, perhaps the most poignant line regarding mental illness and the importance of reaching out to help or be helped can be found in his foreword: “Always remember, you are loved, and things will get better.”

Michael’s Favourite Trails

The Bruce Trail — Stretching along 890 km through southern and central Ontario, from the Niagara River to Tobermory, this renowned and very popular hiking trail boasts numerous waterfalls and side trails and a wide range of plants and wildlife.

Dundas Valley Conservation Area — Located in Hamilton and part of a large glacial valley, this 1,200-hectare conservation area features Carolinian forests, amazing geological formations, cold-water streams, rare plants, birds and wildlife.

Rattlesnake Point — Situated atop the Niagara escarpment, there are lots of activities to keep you occupied here, from geocaching to rock climbing, viewing the glorious autumn colours or watching turkey vultures soar above the cliffs.

Crawford Lake — This unique Iroquoian village includes recreated longhouses and a “bottomless” meromictic lake bordered by a stunning boardwalk perfect for hikers of all ages, and their pets. Festivals take place on a regular basis, including the popular Sweet Water Season in the spring.

Hamilton Harbour Waterfront Trail — This 3.4 km multi-use trail stretches along the shore from Bayfront Park to Princess Point, through the Desjardins Canal, and connects to the Trans Canada Trail, the Lake Ontario Waterfront Trail in Burlington and the Desjardins Canal bordering Cootes Paradise.

by Allison Dempsey

Local Links

Bruce Trail Conservancy
brucetrail.org

Michael McDonald
michaelmcdonald.ca

Walking Away From Depression