Health & Wellness

Tim Hortons Free Swim: Summer 2014

Once again Tim Hortons makes swimming accessible for everyone this summer, with free swims throughout Oakville and Burlington at all community pools!   Burlington…

Piloxing – Power Up with Punches and Pilates

When you settle into a fitness routine, nothing beats the endorphin rush you get post-workout. And now it’s possible to combine a fat-burning, muscle…