PUNCH IT UP – The benefits of mixed martial arts fitness.
Looking for a new way to workout? Try getting in shape MMA-style. MMA (Mixed Martial Arts) is a popular gritty spectator sport with UFC (Ultimate Fighting…
Health & Wellness
Magnolia House Spa Opens in Downtown Oakville!
After many successful years in Waterdown, Magnolia House Spa recently launched their second location in Downtown Oakville. Owners Gary Campbell and Kimberly Weston offer…
Tim Hortons Free Swim: Summer 2014
Once again Tim Hortons makes swimming accessible for everyone this summer, with free swims throughout Oakville and Burlington at all community pools! Burlington…
DAILY SUP-LEMENT – Experience fitness on a whole new level.
Water can be an unforgiving element, but perched on top of a paddleboard with a paddle in hand, gliding across Lake Ontario, what you…
Fit in the Core! Free workout classes in downtown Burlington
Workouts are so much more fun when done outdoors. Downtown Burlington is once again offering free weekly workouts in Civic Square from May 25…
IRONDames 5th Annual Mother’s Day Race for Wellspring
OAKVILLE/BURLINGTON— The IRONDames know a thing about perseverance. They channel it each time they swim, cycle or run to the end of a race…
Tap into your light preference to get a better night’s sleep
Every person falls into one of two categories when it comes to sleep environments, according to home décor expert, Karl Lohnes. The first type…
Piloxing – Power Up with Punches and Pilates
When you settle into a fitness routine, nothing beats the endorphin rush you get post-workout. And now it’s possible to combine a fat-burning, muscle…