DAILY SUP-LEMENT – Experience fitness on a whole new level.
Water can be an unforgiving element, but perched on top of a paddleboard with a paddle in hand, gliding across Lake Ontario, what you…
Health & Wellness
Fit in the Core! Free workout classes in downtown Burlington
Workouts are so much more fun when done outdoors. Downtown Burlington is once again offering free weekly workouts in Civic Square from May 25…
IRONDames 5th Annual Mother’s Day Race for Wellspring
OAKVILLE/BURLINGTON— The IRONDames know a thing about perseverance. They channel it each time they swim, cycle or run to the end of a race…
Tap into your light preference to get a better night’s sleep
Every person falls into one of two categories when it comes to sleep environments, according to home décor expert, Karl Lohnes. The first type…
Piloxing – Power Up with Punches and Pilates
When you settle into a fitness routine, nothing beats the endorphin rush you get post-workout. And now it’s possible to combine a fat-burning, muscle…