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Flag Football’s Big Moment: Young athletes have more opportunities to play than ever

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My daughter has grown up on the sidelines – watching her brothers play football, first flag, then tackle – sitting through hours of weekly practice in rain, sleet, and snow, and waiting for the day she’d finally get her chance to play.

This spring, she’s pulling on her own cleats for the first time. And she’s not the only one. Across Halton, more kids are stepping onto flag football fields than ever before.

Why flag football is taking off

Flag football is one of the fastest-growing sports in North America. There are now more than 20 million players across 100 countries. It will make its Olympic debut – with both men’s and women’s teams – at the 2028 Summer Games.

Here in Halton, local organizations have been building flag programs for decades, laying strong foundations that are now meeting a much bigger wave of interest.

“Flag football continues to expand rapidly, with girls and young women joining the sport in record numbers,” says George Shamoun, Director of Flag Football at Burlington Minor Football Association (BMFA). He’s also seeing increased registration in the 12-and-13 age group, many using it as a pathway into rep flag, tackle, or high school football.

For a lot of families, the appeal is its practicality – lower cost, less equipment, no contact – without losing what makes team sports valuable: competition, structure, and the opportunity to build confidence. “It’s a game that everybody can play,” says Coy O’Billovich, commissioner of Halton Minor Flag Football.

What makes flag different  

What sets flag football apart isn’t just accessibility. It’s the way the game is played.

It rewards quick decision-making, spatial awareness, and agility just as much as speed or size. At the rep level, the game becomes fast and highly tactical, says Shamoun. At the house league level, it offers something just as important: connection. “Flag football brings together athletes from different schools, sports, and social circles,” he adds.

Where to play in Halton

Burlington Minor Football Association (BMFA)
burlingtonfootball.ca | @burlingtonfootball_official
Rep & House League | Ages 8–18 | Co-ed, Boys & Girls
Burlington

Celebrating 60 years in the community, BMFA offers both house league and rep flag football (spring and fall), with co-ed, boys, and girls divisions. Its rep program – an advanced, tryout-based pathway – has seen significant growth, with strong demand from athletes looking to compete at a higher level.

BMFA is also the only Football Ontario sanctioned, non-profit flag football program in the province, offering families a trusted, development focused environment.

Halton Minor Flag Football (NFL Flag Affiliate)
haltonminorfootball.teamsnapsites.com | @haltonminorflag
House League | Ages 6–17 | Co-ed
Oakville & Milton 
Halton Minor Flag Football, an NFL Flag–affiliated league, offers a high-energy, community-driven approach to the game. Seasons run in the spring and fall, with programming structured to be accessible for families and welcoming to players of all skill levels.

Players of the week are celebrated with pizza and ice cream. There’s even a league mascot and opportunities for athletes to connect with the sport at the next level.

Halton Regional Police Service: Skills & Drills
haltonpolice.ca/community-resources/youth-engagement @HaltonPolice
Free Program | Ages 12–17 | Co-ed

One of Halton’s newer flag football programs, Skills & Drills was created by the Halton Regional Police Service to provide youth with a structured, inclusive space to learn and play – at no cost. The program is made possible through partners like ProAction Cops & Kids.

Each session is adapted to accommodate varying skill levels. Beginners focus on fundamentals like catching and footwork, while more experienced players move into gameplay, with officers actively participating to build confidence, teamwork, and connection. Each session wraps with pizza and time to connect.Hosted at the Oakville Soccer Club, the program runs once a week in nine-week sessions, year-round, in small groups. Registration is shared through HRPS social channels, with limited spots available each session. For more information, contact Cedrik.brisebois@haltonpolice.ca.

What comes next

“Twenty years from now, our athletes could be Olympic champions, university champions, and beyond,” says O’Billovich.

That kind of future doesn’t feel as far off as it once did.

And somewhere on a flag field in Halton this spring, a five-year-old in brand new cleats is stepping onto the field into a version of the game that can take them further than ever before.

By Anneliese Lawton 

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In Local History

Who Was Joseph Brant? A complex and sad colonial story

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Imagine being a young Mohawk boy in the 1700s, rooted in your own traditions yet surrounded by unfamiliar new worlds. You are raised in the Mohawk way of life, but you also learn from German and English settlers nearby. Unlike most Indigenous children, you’re sent to school, where you become fluent in English and are introduced to Christianity and Western ideas.

You will spend your life moving between two very different worlds.

As a respected war chief, you will carry a ceremonial tomahawk but fight with pistols. You will meet powerful figures, travel across the ocean, and sit down to dine with the King of England himself — who will call you one of his most valued subjects. You will fight bravely in battle, yet later wonder whether you chose the right side.

Meet Thayendanegea

Better known as Joseph Brant, he was born around 1742 in the Ohio Country and raised in the Mohawk Valley of present-day New York. After his father’s early death, his mother returned with her children to the Mohawk village of Canajoharie. There, Brant grew up in a multilingual, multicultural world that would shape the rest of his life.

Brant moved comfortably between cultures. His older sister, Molly Brant, became the partner of Sir William Johnson, the British Superintendent of Indian Affairs, placing the family in close contact with colonial leadership. Brant’s education further set him apart. At a charity school, he studied English, religion, and Western subjects, eventually becoming a skilled interpreter in negotiations between the British and the Haudenosaunee (Six Nations Confederacy).

When war came, Brant sided with the British. He fought in both the Seven Years’ War and the American Revolution, believing the Crown would protect Indigenous lands from American expansion. To strengthen that alliance, he travelled to England, where he met influential leaders and received promises of support.

Back in North America, Brant led a group known as the “Volunteers” — a mix of Indigenous warriors and Loyalists — in raids across New York and Pennsylvania. To his enemies, he became “Monster Brant,” a feared figure on the frontier. Yet some accounts describe him stepping in to prevent unnecessary violence, adding to his complex reputation.

The war, however, divided the Haudenosaunee. After generations of unity under the Great Peace, different nations chose different sides, creating lasting fractures within the Confederacy.

Disillusioned warrior

When the war ended in 1783, the outcome was devastating. In the Treaty of Paris, Britain handed over vast Indigenous territories to the United States — without consulting its allies. Brant, like many others, felt deeply betrayed.

He turned his focus north. In 1784, he successfully secured a land grant along the Grand River in what is now Ontario. About 2,000 Haudenosaunee people resettled there, hoping to rebuild a stable and self-sufficient community.

Brant continued to bridge cultures. He encouraged farming alongside traditional practices and promoted Christianity, while also criticizing aspects of British society, particularly its class divisions and treatment of the vulnerable.

Not all of his decisions were popular. Brant leased and sold portions of the Grand River lands to settlers, hoping to generate income for tools, infrastructure, and long-term stability. Much of that revenue, however, never made its way back to the community. To this day, Brant’s choices remain controversial.

Indigenous diplomat

In his later years, Brant lived near Burlington Bay (now Hamilton Harbour), on land he had acquired from the Mississaugas. He entertained guests in a refined, English style while maintaining strong ties to his Mohawk identity. He continued to travel and negotiate, seeking solutions for his people.

When Joseph Brant died in 1807, much of the original Grand River land had already passed out of Six Nations control. His reported final words — “Have pity on the poor Indians” — offer a glimpse into the weight he carried to the very end.

By Michelle Morra

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In Health & Wellness

The World’s Prettiest Gym: Fall in Love with Hiking

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Nature is calling. Big city folk are willing to battle traffic to escape to the fresh air, birdsong and inspiring vistas of Halton Region, so for those of us who are lucky enough to live here, it’s time to get outside.

Hiking is one of the most accessible ways to get active. It’s often free, or low-cost (if a trail requires paid access) with little to no barrier to entry. All you really need is comfortable, supportive footwear and a water bottle.

Halton Region is truly a hiker’s haven, offering an incredible variety of trails. From shady forest paths and marsh boardwalks to scenic lake views and dramatic cliffside routes, there’s something for every interest and ability level. Whether you’re just starting out or are an experienced hiker looking for your next challenge, there’s a whole lush world to explore.

Solo Or With Others 

Whether you’re venturing out alone or want to socialize, hiking can offer you both. Joining a group can be a great way to get familiar with local trails while meeting new people. 

“Group hikes provide a wonderful way to enjoy the outdoors with like-minded people,” says Simone Bates, Director of Marketing & Communications at the Halton Outdoor Club. “Sharing the trail creates natural opportunities for conversation, connection, and camaraderie.” The Halton Outdoor Club is membership-based and organizes several hikes a week.The Bruce Trail Conservancy offers memberships and year-round group hikes. You can also find local hiking meetups and Facebook groups dedicated to exploring nearby trails.

Gear up

RBG

After the snow and ice are gone, hiking requires little equipment (Note: spikes provide great traction in winter). Sturdy hiking shoes or boots are a must. Look for a rugged tread to avoid slips, good ankle support and a high waterproof rating to keep your feet dry. 

Bring a backpack to hold enough water for the duration of your hike and some snacks to keep you energized. Hiking poles can also be useful when navigating uneven terrain. 

Find your way

Mount Nemo

A good hiking guide can make all the difference when exploring the outdoors. Nicola Ross, author of Loops and Lattes Hiking Guides, has spent years exploring and documenting trails across Ontario. 

While many municipalities list trails on their websites, they often provide only basic information. Ross says that’s where guidebooks and apps can help. “One of the hardest things can be simply finding the trail. You park your car and then can’t locate the trailhead,” she says. Loops & Lattes Halton Hikes includes 37 trail loops in Halton region and provides a map as well as details on the distance, level of difficulty, trail highlights, entrance fee details and more.

In addition to a good guidebook, apps are a great way to help you stay on the trail once you’re out. Craig Machan, Director of Parks & Operations at Halton Conservation, likes the AllTrails app that features thousands of trail maps, photos, reviews and GPS tracking. “It can track you on the trail so you know where you’re going and won’t get lost,” he says. Gaia GPS provides downloadable maps, great for areas without reliable cell service.

Know your limits

Sixteen Mile Creek

Some trails are hillier or rockier than others. “The biggest challenge for new hikers is often negotiating hills as this requires some cardiovascular fitness,” says Bates. For the best experience, choose a trail that matches your abilities. 

With the right preparation and a sense of curiosity, hiking can be one of the easiest and most rewarding ways to explore the outdoors. And in Halton Region, the next great trail is never far away.

Top Hikes in Halton Region

Rattlesnake Point
  • Hilton Falls Conservation Area: Well-marked trails with moderate elevation. Great for beginner hikers.
  • Mountsberg: Multiple trails including the 1.5 km Wildlife Walkway (stroller-friendly), plus a barn and Raptor Centre.
  • Rattlesnake Point: Adventure Trail suits families; Nassagaweya Canyon Trail is a scenic 9 km hike with steeper canyon sections for more seasoned hikers.
  • Glen Abbey Loop: Urban hike through Oakville, mostly flat and clearly marked.
  • Royal Botanical Gardens: 27+ km of forest and wetland trails, great for wildlife and birdwatching.
  • Joshua Creek Trail: Easy 2-3 km scenic walk, mostly flat and accessible for families.
  • Sixteen Mile Creek Trail: Scenic 6 km loop along the creek.
  • Mount Nemo Loop: Stunning Niagara Escarpment views, forest walk, caves, and unique rock formations.

Halton Conservation trails require paid admission. Admission is $10.50 for adults and $7.25 for children online, or $12 and $8.75 at the gate. If you plan to visit often, a yearly membership is a great option: $105 for an individual or $165 for a vehicle pass.

By Lisa Evans

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In Home & Garden

Less is more: Earth-friendly tips for spring gardening

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There’s a different to-do list for every month of the gardening season. In honour of Earth Day, which happens to be in April, consider these easy, nature-friendly dos and don’ts:

Procrastinate!

As tempting as it is to get outside with a rake when the weather warms, this isn’t the best time. Bees and other pollinators may still be hibernating under leaves and other yard debris, so please don’t remove it until temperatures are consistently above 10°C. 

There’s no sense in gardening if the soil is still wet and mucky. Wait until the soil crumbles and doesn’t stick to your shoes, to avoid destroying its structure. It’s better (and far more pleasant) to divide and transplant perennials when soil is workable.

If walking on your lawn leaves footprints, leave your lawn alone for awhile to reduce soil compaction. Wait for warm weather before overseeding.

‘Clean up’ responsibly

Go ahead and cut back dead stems of ornamental grasses and perennials, but let nature do the cleanup. Halton Master Gardeners recommend the “chop and drop” method to return organic material to the soil & provide nesting material for birds.

Remove invasive species as they start to appear. These include English Ivy, Periwinkle, Lily-of-the-Valley, and Garlic Mustard. Many invasives are pretty (and popular) but can kill whole forests.

Butterflies, bees and other valued members of our community need time to emerge and safe places to hide. For a stunning garden that buzzes with life and colour, work smarter, not harder. Your back — and the planet — will thank you.

By Michelle Morra
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In Home & Garden

Ultimate Backyard Makeover: Refresh your space in a big way this season

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After spending the winter dreaming of warm summer days, it’s finally time to turn your ideas into reality. Whether you’re planning a redesign or simply sprucing up what you already have, you can plan a backyard makeover to suit your style and budget.

Small updates like layering in new outdoor décor can instantly refresh a space, but focusing on bigger elements, such as healthy lawns, vibrant gardens, and hardscape features like decks and pools, can completely transform how your backyard looks and functions.

Outdoor oasis

Cudmores

Thoughtfully designed hardscapes can turn a backyard into an extension of the home. Michael Haunton, owner of Let’s Landscape Together, says features like decks, patios, and pools create inviting spaces for relaxing and entertaining. 

“Proper planning is crucial for a successful project,” he explains. “Traffic flow, furniture space, elevation changes, drainage, and transitions like walls and stairs all need to work together for long-term enjoyment.” 

One memorable project featured a custom pool with a swim-up bar and a fully equipped outdoor kitchen. Built-in bar stools allow swimmers to sit and chat under a shaded roof. With lighting, heaters, a barbecue, fridges, an ice maker, and a sound system, the space was designed as a complete backyard oasis.

Design that defines

Cudmores

Hardscape design is about more than patios or walkways; it’s about shaping how people experience their yard. Will Joyce, owner and general manager of Cudmore’s Landscape & Design Ltd., says thoughtful layouts create destinations and reduce friction in a space.  

“Balancing materials like decking, pavers, natural stone, and garden beds creates cohesion while adding texture and definition,” he explains. Joyce also emphasizes what lies beneath the surface. “We always say our best work is buried. Detailed planning, understanding construction practices, and elements like access sleeves, conduit, and stormwater management, help ensure the space performs well for years to come.”

A standout project brought together a full backyard transformation. Features included all-new hardscape surfaces with a Techo-Bloc Borealis inlay beneath a custom pergola with an integrated privacy screen and space for outdoor ping pong, an oversized natural flagstone walkway leading to a gas fire bowl, LED and dimmable bistro lighting, new gardens, cedar fencing, expanded drainage, and a custom four-season studio.

Green your lawn

Brayden Hauraney of Turf N Dirt Lawn Care helps clients enjoy their backyards with professional and reliable lawn service. 

To create a noticeable visual impact, Hauraney recommends top dressing and seeding with a clover mix. “White clover helps with self-fertilization and soil erosion, and sustains pollinators in early to mid-spring,” he says.

“Cold-season grass requires adequate watering throughout the season, and summer can be harsh when there’s little to no rain,” he adds. “Automatic sprinklers and regular cutting maintenance go a long way in creating a lush yard.”

A project he tackled last September involved a lawn challenged by shade, mature tree growth, and thinning grass. Hauraney’s team worked an organic compost top dressing into existing turf, then overseeded with a premium shade-tolerant blend. “With proper watering and maintenance, the difference was visible within four to seven days,” he says, noting the lawn filled in within two to three weeks.

Flower power

The Garden Girls

The Garden Girls know that flowers and seasonal planters do wonders for the look of a property and its connection to the environment.

“You can create a vibrant space that benefits your home, supports local wildlife, and enriches your quality of life,” explains Darla Malcolm-Hauraney of The Garden Girls Garden Care. “We recommend rotating seasonal planters to create year-round visual interest.”

In one Oakville project, they transformed a small, tired garden into a formal English-style space inspired by the client’s childhood. Using a timeless green and white palette, the team layered perennials, flowering shrubs, and textured greenery for an elegant look.

The Garden Girls

For homeowners worried about upkeep, Malcolm-Hauraney emphasizes that success starts with strategy. “Every garden requires a maintenance plan. Choose low-maintenance plants, group them by watering and sunlight needs, and use tools like raised beds, apps and timers to keep garden care manageable.”

Local Links

Let’s Landscape Together
3235 Fairview Street Unit #5, Burlington
letslandscape.ca

Cudmore’s Landscape & Design Ltd.
450 Wyecroft Road, Oakville
cudmoreslandscape.ca

Turf N Dirt Lawn Care
289-644-TURF
turfndirt.ca

The Garden Girls
289-6GARDEN
thegardengirls.ca

By Nicole Hilton

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In Family

Happiest Campers: Register now for full-on summer fun!

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Winter seems to last forever, but we know there is sunlight at the end of the frozen tunnel when it’s time to register kiddos for summer camps. That time is now! Halton summer camps cater to your child’s creativity and curiosity, whether they are captivated by nature, want to learn new skills, or increase their confidence. Check out these local camps guaranteed to create awesome memories.

Brigs Youth Sail Training
208 Hillyard Street, 2nd Floor, Hamilton
416-596-7117
brigs.ca

If you have a budding sailor in your family, a new sailing camp at Hamilton Harbour gives an opportunity to see if the sailor’s life is for them. The weeklong day camps are open to teens, aged 12 to 15, who will learn to sail a Tall Ship, the STV Pathfinder, and even spend overnight on the ship. No sailing experience is needed, and there is much hands-on learning, with a chance to climb the riggings!

Bronte Harbour Yacht Club: Youth Learn to Sail 
2514 Lakeshore Road West, Bronte
905-827-6437
bhyc.on.ca

The feeling of freedom when sailing on a beautiful summer’s day is priceless, and your child will discover this at the Bronte Harbour Yacht Club. Classes for kids from 7 to 17 provide an introduction, and more advanced classes that teach sailing theory, navigation, boat handling, and regulations are also offered. As the youthful sailors complete CANSail levels they can become involved with the BHYC Racing program and the Learn to Laser Race, where they’ll have the chance to attend a regatta.

City of Burlington
burlington.ca

The camps run by the City of Burlington are primarily operated outdoors, giving your kids from 4 to 21 (of all abilities) the opportunity to enjoy nature based, sports, arts, music, performing arts, theatre camps and much more.

Town of Oakville 
oakville.ca 

The summer camps offered by the Town of Oakville for kids aged 4 to 12, and youth 14 to 21 with exceptionalities, have something for everyone! Is your child interested in space exploration, ocean adventures, art, leadership and training, or sports such as rock climbing, hockey or skateboarding? The town has them covered, offering camps at various locations.

Conservation Halton: Ways of the Woods
905-336-1158
conservationhalton.ca/wow

Kids aged 4 to 15 will soak in the sunshine at local Conservation Areas while learning skills like archery, swimming, disc golf, and gardening. Is your child interested in farming, raptors, athletics, or riding mountain bikes? Older kids are encouraged to test their limits in the survivalist, Olympian, and leadership camps. Visit the website for registration and pricing.

Oakville Museum at Erchless Estate
8 Navy Street, Oakville
905-338-4400
Oakville.ca

Museum Discovery Camps allow children aged 4 to 12 to explore our local history in the areas of drama, architecture, fashion and design, through outdoor adventures. By the end of the camp your child will be schooling you with nuggets of information about our beautiful area!

Radiant Girls
905-335-9591
radiantgirls.ca

Radiant Girls is built on a simple yet invaluable premise: increasing the self-confidence of girls via physical movement, healthy nutrition and access to quality mentors. Their weeklong summer camps inspire girls interested in starting a business, learning cooking and teamwork skills, discovering their inner beauty, and building a positive self-image. 

Saints Studio
12 Barton Street, Waterdown
289-735-9530
saintsstudio.ca

Saints Studio, the brainchild of educator and choral conductor Sze Chen Cheong, is a one-of-a-kind experiential learning centre blending STEM (science, technology, engineering, and math) and the arts. If you have a child aged 6 to 14 who shows an interest in singing, animation, engineering, creating art, and space and spy themed adventures, this unique camp program checks all of the boxes! 

Oxford Learning
80 Hamilton Street North #4, Waterdown
289.212.0164 
oxfordlearning.com/locations/hamilton-waterdown-tutoring/

Oxford Learning Centre celebrates each child’s unique strengths and learning style. Their Summer Camps blend academics with hands-on activities kids love. Camps are offered in full- and half-day, with before- and after-camp care included. Registration is open for Brain Camp, Art, Sports, STEM, STEAM, and confidence-boosting academic programs for campers ages 4 to 14.

Spartan Combat Fitness Centre
3325-B Mainway, Burlington
416.627.8387
spartankravmaga.ca/kids-krav-maga/summer-programs

The summer programs at Spartan Krav Maga are designed to empower, educate, and inspire. Your child will build physical fitness, self-esteem, and personal safety through fun and empowering programs that teach when and why to use self-defence and how to avoid conflict whenever possible. Make this a summer of valuable life skills, practical self-defence, and a ton of fun!

Hamilton Conservatory for the Arts
126 James Street South, Hamilton
905.528.4020
info@hcarts.ca

From musical theatre to drama, visual arts, dance, and music, the Hamilton Conservatory for the Arts offers a range of arts experiences to inspire creativity and foster lifelong friendships. A typical camp day is spent at the HCA’s beautiful dance and music studios and, weather permitting, at the park for some outdoor fun. With a different theme each week, there’s endless excitement as children discover their talents and make lasting memories. 

By Cyndi Ingle

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In Shop Local

Shop Local: Spring Fashions

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Shop Local this Spring for fabulous fashion finds!

BOS & CO., BURLINGTON


Comfort never looked so good! The Fly London Signature Wedge will have you walking for days. Available in multiple colours at Bos & Co in Burlington.
bosandco.com

LANA’S, BRONTE VILLAGE


Light and graceful, this cherry blossom scarf will add a touch of poetic elegance to any outfit this spring. Find it at Lana’s in Bronte Village!
lanasbronte.com

LINEA INTIMA, OAKVILLE

Let spring in with bright colours and comfortable fits. Stop by Linea Intima in Downtown Oakville!
lineaintima.ca

ANGLESEA SHOPPE, DUNDAS


At Anglesea, pieces are released slowly and thoughtfully with a nod to timeless French style. It is not about having more, but choosing well. From classic Breton stripes to original linen dresses, their lifestyle collection evokes a certain nostalgia for modern romantics.
anglesea.ca

JOELLE’S BY ALLY, BURLINGTON


These cropped trousers feature a slight barrel leg, offering a trendy silhouette in a lightweight, stretchy fabric. The olive green colour is perfect to wear into the spring!
joelles.com

MILLER SHOES, HAMILTON


Ideal for travel and all-day comfort, these exquisite leather shoes by Robert Zur are the perfect addition to any man’s spring wardrobe!
millershoes.com

IDH CLOSET, BURLINGTON


Crisp poplin meets artisanal embroidery in this short-sleeve blouse, designed for warm days and effortless style. The relaxed shape and delicate detailing ensure a look that’s both elevated and easy.
interiordesignhouse.com

MY GIRLFRIEND’S CLOSET, OAKVILLE


At My Girlfriend’s Closet in Bronte Village you’ll find an incredible selection of upscale consignment clothing and accessories, like this summery handbag and these stylish stilettos!
mygirlfriendsclosetoakville.com

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In Environment

Small Changes, Big Impact: How each of us can reduce our carbon footprint

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Environmental change can often feel overwhelming, like something far beyond our control. But the truth is, the choices we make every day matter more than we think. From how we heat and cool our homes to the food we buy, our every-day actions add up. 

“Your household’s carbon footprint is the invisible trail of greenhouse gases your day-to-day life leaves in the air,” says Sue Alksnis, Fundraising & Community Engagement Manager at BurlingtonGreen Environmental Association. Greenhouse gases like carbon dioxide and methane trap heat in the Earth’s atmosphere. The more emissions are pumped into the air, the more heat stays trapped. This extra heat fuels climate change, making weather patterns more unpredictable over time. “While Canada’s impact on total emissions is smaller than many larger countries, our per-person impact is among the highest in the world,” adds Alksnis. 

The good news? Reducing your individual carbon footprint isn’t as hard as it sounds and doesn’t necessarily require dramatic lifestyle overhauls. Alksnis emphasizes that individuals and families can make small changes that don’t just reduce their own carbon footprint, but can help to drive meaningful change in the community, building momentum for larger policy action such as better transit and greener buildings. 

“Individual choices may feel small, but when thousands of households make changes together, the cumulative effect can be powerful,” says Alksnis.

This idea of collective impact is at the heart of BurlingtonGreen Environmental Association’s 200,000 Eco-Actions by 2030 campaign, which tracks and celebrates local eco-actions — from biking to work to composting at home. Individuals and families can share what they’re doing to lower their household’s environmental impact at burlingtongreen.org/share-your-eco-actions.

The website provides ideas and encourages small yet impactful actions, such as using energy efficient appliances, air drying laundry, switching to LED lighting, putting lights on timers to conserve energy, carpooling, and not idling your vehicle. There are also lifestyle swaps such as buying second hand clothing, repairing items instead of buying new ones, using a rake or electric leaf blower instead of a gas-powered blower, and using natural cleaning products. 

Sharing your eco-actions can also inspire others in our community to take part.

Everyday Habits To Reduce Your Carbon Footprint 

  • Use reusable water bottles and lunch containers.
  • Buy in bulk to reduce plastic waste.
  • Adjust your thermostat by a few degrees in winter and summer to save energy.
  • Reduce meat consumption. Beef and pork have much higher carbon footprints, as livestock farming is a major source of methane emissions.
  • Choose low-emission transportation. Walk, bike, carpool, use public transit, or consider an electric vehicle.
  • Compost food scraps. Composting cuts methane emissions from food waste.
  • Prepare meals at home. Cooking at home reduces packaging.
  • Gift experiences instead of things that can end up in the landfill.

Shop for second-hand items. Community events such as BurlingtonGreen’s clothing swap keep clothing items out of landfills, where they can release emissions and toxic chemicals. There are also plenty of second hand and consignment shops in Halton region that not only lower your carbon footprint but are softer on your wallet.

Find Support & Incentives

From home energy retrofit rebates to electric vehicle incentives, there are several programs to encourage households to reduce emissions while saving on energy costs. If you’re looking to make some home modifications such as adding insulation or installing a heat pump, you may be eligible for federal and provincial energy-efficiency programs like the Home Renovation Savings Program or the Home Winterproofing Program. And if you’re in the market for a new vehicle, as of February 16, you may be eligible to receive federal rebates up to $5,000 for battery or fuel cell powered vehicles and $2,500 for hybrid vehicles.

Most importantly, Alksnis stresses that households don’t need to do everything at once. Start with one new habit and build from there. Try a meatless day once a week or choose more locally grown, seasonal fruits and vegetables. 

Small steps, taken together, can lead to big change.

By Lisa Evans

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In Community

New Businesses In Our Community

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Look Local invites you to support these businesses which have recently opened in our community! Check them out and pay them a visit!

GYM & JUICE
5230 South Service Road Unit 201A, Burlington
gymandjuice.ca

This family-friendly gym and fitness studio recently opened in Burlington. The beautiful space includes a boutique fitness studio, a fully-equipped personal training gym, and on-site childcare, with a baby gym for infants and an indoor playground for kids aged 3 to 8. They offer a wide range of fitness classes, including their signature Fit Mama classes, where babies are always welcome in the studio. After your workout, relax and refuel with a healthy snack or a smoothie from the Juice Bar Café! You can rent the gym for kids’ birthday parties too.

ANDREA’S COOKIES
270 Lakeshore Road East, Oakville
andreascookies.com

Andrea’s Cookies first opened in Toronto in 2019, when self-taught baker Andrea Mears started baking at home and personally delivering her cookies
during the pandemic. As demand grew, she opened her first store in Bloor West Village, and has since expanded to two other locations in Toronto before opening in the heart of Downtown Oakville this year. To say that these cookies are decadent and divine is an understatement! The range of flavours is mind-boggling, so to help you narrow it down, they offer a selection of six featured flavours on the menu each week. The selection rotates weekly based on high demand, classic favourites, new flavours and the seasons.

OUTSTANDING VENTURES THERAPY
395 Pearl Street, Burlington
outstandingventurestherapy.com

Outstanding Ventures Therapy opened their clinic recently in Downtown Burlington, with a mission to create a world where every child with special needs has an equal opportunity to thrive. They provide compassionate, evidence-based therapy for children and youth with autism and developmental needs. Services are provided in the clinic or directly at home, depending on what works best for families. Recognizing the importance of early diagnosis and timely intervention, they partner with families to create personalized therapy plans that focus on the needs, goals, and strengths of each child.

LEAVEN HOUSE
297 Dundas Street East, Waterdown
Instagram: @leaven_house

Waterdown’s newest bakery, Leaven House, opened in January in an historic home in the heart of Waterdown. Owner Samantha Gardner knew as soon as the space became available that it was the perfect location for her dream of opening a small community focused bakery and café dedicated to simple pleasures done exceptionally well. They serve high quality, carefully sourced coffee alongside baked goods made fresh daily using real ingredients. Everything is baked fresh on site, including the focaccia for their delicious sandwiches, and a full assortment of sweet treats from cinnamon buns to cupcakes, and brownies to Rice Krispies Squares.

HEAL WELLNESS
245 Lakeshore Road East, Oakville
healwellness.ca

HEAL Wellness is part of the Happy Belly Food Group, and can now be found in 33 locations across Canada including the most recent one that opened in February in Downtown Oakville. The first shop was opened in Hamilton in 2019 by two friends determined to create an accessible way for people to enjoy nutritious, great-tasting smoothie bowls and smoothies. You can expect to find a diverse range of acai smoothie bowls, smoothies and super-seed grain bowls. The smoothie bowls are crafted with real fruit and enriched with superfoods like acai, pitaya, goji berries, chia seeds, and more. They are perfect for breakfast, lunch, or a snack and can be enjoyed on-the-go or at home.

RIDGEWAY FLORIST
355 Plains Road East, Burlington
ridgewayflorist.com

A name many Burlington and Waterdown residents already know and love, Ridgeway Florist is now open at 355 Plains Road East in Aldershot. With decades of experience and a long history in Waterdown (and a former Mapleview Mall location), they’ve officially planted roots in Aldershot. Step inside their beautiful new shop and you’ll find fresh flowers, lush plants, one-of-a-kind handmade and refurbished pieces, crochet flowers, handmade cards, and stunning vases. They offer everything to meet your floral needs, including unique arrangements, weddings, funerals, or simply a dozen roses for someone special.

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Balcony Bliss: How to Transform a Small Patio Into a Luxe Retreat This Season

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Good things come in small spaces. With the right mix of design and greenery, balconies can become lush, inviting retreats. Maximizing space is simple with appropriately sized furniture, clever storage solutions, and vertical gardens that bring colour and style without taking up too much square footage. Dust off the cushions and start planning because patio season is just around the corner.

Less is More

When it comes to designing small balconies, scale is everything. “Alwayschoose furniture that suits the size of the space,” says Shawna Salvo, Patio Design Consultant at Bum Outdoor Furniture. Measurements are a key component, not just of the balcony itself, but of the doorway leading to it. “Condos don’t typically have wide entrances,” she notes. “It’s important to consider the width of the door and leave enough room to walk freely in and out without feeling like the space is overcrowded.”

SMALL SPACE, BIG BLOOMS by Darla Malcolm-Hauraney, The Garden Girls Garden Care

BEST BALCONY PICKS:
Petunias, marigolds, geraniums, basil, mint, chives, parsley, cherry tomatoes, salad greens, and peppers.
MAXIMIZE SPACE:
Rail planters, tiered plant stands, hanging planters, and self-watering containers create a lush feel.
GO VERTICAL:
Pocket planters, trellises, and modular panel systems let sweet peas and climbers thrive.
GET IT RIGHT WITH LIGHT:
Full sun? Choose tropicals, sedum, tomatoes, peppers, or rosemary.
WATER AND FEED SMART:
Containers dry fast – water consistently and in the morning. Use quality potting mix, add slow-release fertilizer at planting, and feed every 2 to 4 weeks.
WEATHER WATCH:
Protect plants from wind, cold snaps, and summer heat.

Small-scale modular furniture can be easily configured, while foldable or stackable pieces make winter storage easier. Durable, commercial-grade materials also ensure the furniture can withstand the elements, such as direct sunlight and high winds. The one thing worth investing in is prioritizing comfort. “A high-quality, comfortable seating group like a compact conversation set or a loveseat with a side table creates a relaxing place to spend time outdoors,” shares Jay Real,

Founder and Director of Operations at Oakville Home Leisure.

The Little Things

Oakville Home Leisure

Accessories transform a balcony from functional to inviting. “There are many ways to turn an outdoor space into a tranquil area for relaxation and connection,” says Real. Soft lighting with rechargeable lanterns sets the mood in the evening, while introducing some wood elements, such as teak, can create a natural and calm feeling during the day.

Real recommends that small outdoor rugs can soften the space or add a punch of colour, and that lighter tone fabrics will help small spaces appear larger than they are overall. If the condo regulations allow for it and space permits, a small firepit adds warmth to extend patio season into early spring and late fall.

Privacy is equally important. Salvo adds, “My clients are not only looking for seating, but also privacy because they might have a balcony directly beside them.” She suggests tall lattice planters that provide seclusion from neighbours, block the wind, and offer sun protection. “You can even weave in twinkle lights to add ambiance at night.”

Open-Air Occasions

A balcony can become a great entertaining space. Salvo recommends flexible pieces that adapt to the moment. “We offer tables with bases that tilt and fold away for convenient storage, along with narrow and bar-height options that elevate seating so you can enjoy the view from higher up,” she says.

Real adds that a few club chairs and a small table highlight a space dedicated to sipping morning coffee or watching the sun set, maintaining a lounge feeling while connecting with family and friends.

Whatever the occasion – a card game, charcuterie and wine, dinner for two or unwinding with a book, a thoughtfully designed balcony transforms extra space
into a true outdoor living room.

Local Links:

Oakville Home Leisure
1318 Speers Road, Oakville
905-847-8551
oakvillehomeleisure.ca

Bum Outdoor Furniture
3270 South Service Road West, Oakville
1-855-337-2995
bumoutdoor.ca

The Garden Girls
289-6GARDEN
thegardengirls.ca

BY NICOLE HILTON

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