THE TRUTH ABOUT CBD OIL – WHAT YOU SHOULD KNOW
This is one of the hottest topics of interest right now, and there’s likely some questions you still have regarding the use of cannabidiol…
Health & Wellness
WEIGHT TRAINING: CAN PREVENT OR REVERSE MUSCLE LOSS
Staying active throughout your life is as close as you’ll likely get to the fountain of youth. More specifically, weight training will improve your…
HEAL AND REVITALIZE YOUR SENSES WITH NATURE’S OILS
Essential oils have become part of popular culture these days, but they have been used for thousands of years for healing, aromatherapy and rejuvenation….
A Super Summer: Everything You Wanted to Know about Stand Up Paddle Boarding
A few summers ago, my cousin brought a strange new contraption to our beachside family reunion. A Stand Up Paddle Board (or SUP). I…
Finding Your Zen – Meditation Advice
There is nothing more ‘zen’ to me than slowly sipping a cup of local joe while taking in the beautiful view of Kempenfelt Bay….
Eyebrow Microblading – What To Know Before You Blade
Eyebrow trends have changed over the years—those over-plucked 2000s eyebrows still give me night terrors—but the full eyebrow trend seems here to stay. “For…
Yoga: Healing the Body and Mind
Why is it so hard to devote quiet time to ourselves? It’s so easy to flip on that TV streaming service or zone into…
Hit the Home Gym: Create a home gym without a large investment in equipment
It’s that time of year – many of us start the year determined to work off the excesses of the holidays and eager to…
Local Trails and Dales – Lace Your Running Shoes On!
For me, October represents the pinnacle of running season! This is the time of year that so many runners have prepared for. Veteran runners…
Tread The Trails – Local Hiking Routes, Groups and Associations
Our area boasts some of the most well-maintained, safe, and accessible hiking trails around. While summertime may be on the muggy and buggy side,…