Plant-Based Meals: FOR VEGANS, VEGETARIANS, AND YOU!
You don’t have to be vegan or vegetarian to enjoy a great plant-based dish. “People who are shifting to more plant-based (eating) have options….
Articles
THE WAY: Karate isn’t just self-defence, it’s a way to inner peace
The ancient martial art form of karate has far more meaningful health benefits than just teaching you how to pull a Karate Kid or…
HERB HEALTH FOR YOU AND YOUR HOME
We still might be in the thick of winter’s grip, but that doesn’t mean you can’t get a head start on the growing season….
HEAL AND REVITALIZE YOUR SENSES WITH NATURE’S OILS
Essential oils have become part of popular culture these days, but they have been used for thousands of years for healing, aromatherapy and rejuvenation….
THE INVIGORATING EFFECTS OF GINGER
Even though we’re nearing the end of winter, some of us might be feeling the distress of lack of sunlight, bone chilling temperatures and…
It’s Beginning to Look a lot like Christmas of Olde
When it comes to the hottest Christmas decorating trends for 2018, it seems what is old, is new again – inside and out. So…
Thinking Outside the Gift Box: The Gift of an Experience
Struggling to find the perfect gift for someone on your Christmas list? How about giving some time with friends and family via an ‘experience’…
No Room at The Inn
As Winter sets in, local organizations are working to meet the growing need for warm beds and hot meals at emergency shelters throughout our…
HOLIDAY FRUITCAKE: It can be done well…honest!
Many of us who have received a fruitcake as a gift during the holidays will tell you that this icon of the festive table…
Lest We Forget – A Visit To CFB Borden’s Military Museum
If you’ve ever wondered what members of your family experienced while serving in the World Wars, or you want to learn more about Canada’s…