Health & Wellness

Understanding Hidden Sugars in Foods

Sugar has become a mainstay in our modern diets, sweetening our drinks and desserts and also lurking in unexpected places. Several recent documentaries have…

Race Events

Top 8 Upcoming Race Events

Whether it’s to raise money for a good cause or to get that runner’s high, there are many nearby race events to participate in…

Tim Hortons Free Swim: Summer 2014

Once again Tim Hortons makes swimming accessible for everyone this summer, with free swims throughout Oakville and Burlington at all community pools!   Burlington…